Temperatures are heating up and the times are getting longer. Hours spent on the seaside or yard barbeques all level to summer season, however for me, watermelons are a certain signal summer season has arrived. This huge gourd of a fruit, which some say moonlights as a vegetable, is perhaps largely water, however that doesn’t imply it lacks dietary worth. This pink, juicy fruit is greater than a candy facet dish or supply for seed spitting contests at summer season picnics. It’s an ideal hydrator and filled with heart-healthy nutritional vitamins, and there are such a lot of watermelon recipes to attempt!
Culinary Diet Advantages of Watermelon
The nutrient profile of watermelon reveals you’ll get nutritional vitamins A and C, potassium and magnesium, however the greatest increase comes from lycopene. Lycopene is a part of the beta-carotene household, which not solely provides watermelon its lovely pink color; it additionally works as an anti-inflammatory in our our bodies, serving to to maintain our immune system robust. Do you know that watermelons even have extra lycopene than a tomato? Superb!
Want a bit assist selecting your melon? The very best tasting watermelons are these which can be in season. Search for one which has a easy rind with a creamy yellow spot the place it sat on the bottom to ripen. A white spot means it hasn’t absolutely ripened. Retailer in a cool place and as soon as reduce, hold within the fridge for as much as 4 days.
A giant, pink, juicy wedge of chilled watermelon is at all times scrumptious, however if you wish to department out and see what different personalities this fruit has, attempt one in all these watermelon recipes:
10 methods to make use of watermelon + Watermelon Recipes
Place reduce wedges of watermelon on popsicle sticks and high with recent squeezed lime, a drizzle of honey and a pinch of sea salt – eat instantly.
Yow will discover extra popsicle recipes right here.
Salad isn’t only for lettuce. Do that scrumptious mixture of watermelon cubes and tomatoes drizzled with a candy balsamic dressing.
Recipe to Strive: Watermelon Salad by Tammie Duggar
Recipe To Strive: Watermelon-Infused Water by Tammie Duggar
Wish to eat cake, but it surely’s too sizzling to activate the oven? Do that epic watermelon cake, topped with dairy-free coconut whipped cream. Yum.
Gazpacho isn’t only for tomatoes. This candy and spicy mix is a pleasing various to the normal gazpacho.
And in case you’re searching for watermelon rind recipes, do that model that features them!
Sorbet is so refreshing and this three-ingredient watermelon sorbet couldn’t be simpler to make, although I like to recommend utilizing coconut sugar, uncooked honey, maple syrup or coconut syrup as an alternative of white sugar.
Cocktails are much more enjoyable when watermelons are on the scene. If you wish to make this mojito of the virgin selection, attempt utilizing kombucha as an alternative of rum!
You’ll discover extra mocktail recipes proper right here.
Salsa and summer season go hand in hand! Strive a scrumptious twist on salsa by utilizing watermelon – you gained’t remorse it.
Watermelon Mint Lemonade
A refreshing summer season beverage for if you’re hanging out on a lazy Saturday afternoon.
Grilled Watermelon + Avocado Salad
I’m all about grilling this summer season and I’m thrilled to have one other factor to throw on the BBQ: watermelon. Grilling avocados takes them to an entire new stage – like on this grilled guacamole – however in case you’re not a fan, simply grill the watermelon by itself on this salad recipe.
Don’t let summer season go you by with out making watermelon recipes a relentless companion. Watermelon and summer season — an ideal combo!