Our articles aren’t designed to switch medical recommendation. You probably have an damage we suggest seeing a professional well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
Every time somebody asks for recommendation a couple of runner with hip flexor ache my spidey senses begin tingling! In endurance athletes it’s not often the hip flexor that’s the difficulty.
A latest submit in our Fb group obtained some nice recommendations within the replies but additionally highlighted that there’s a lack of information on this space and a few myths that may lead you down a rabbit gap of ineffective approaches.
Watch our video beneath for high tips about treating hip flexor ache together with the intense pathology you don’t need to miss! I additionally cowl a few of the misconceptions round causes and therapy, the way you would possibly adapt rehab and key areas to work on.
Get nice outcomes with runners you see in clinic with our free movies on tendinopathy, ITBS, decrease again ache and extra. Entry them now at clinicaledge.co/operating.