Wednesday, January 18, 2023
HomeSuperfood32GI Vitality Gel, One-Hand Snap Comfort – RUNIVORE

32GI Vitality Gel, One-Hand Snap Comfort – RUNIVORE

The South Africa-based 32GI first got here to prominence with its low glycemic philosophy for replenishing carbohydrates. Through the years, the corporate’s portfolio expanded to incorporate merchandise for pre-workout, throughout races, hydration-specific, and on a regular basis diet.

32GI’s vitality gels fall beneath its “Race” collection, which makes use of quicker releasing easy sugars as elements and work equally like typical gels. The “decrease and steadier rise in blood sugar” idea remains to be alive and effectively within the “Endure” collection within the types of sports activities drinks and vitality chews.

So for this assessment, I attempted each 32GI’s vitality gels and vitality chews to supply a extra full image of the corporate’s merchandise.



32GI Sports activities Gel – nonetheless syrupy and gooey,

however in a revolutionary bundle

Substances, dietary details, and style

  • Rice syrup
  • Pure flavoring
  • Salt
  • Preservatives (potassium sorbate and sodium benzoate)
  • Taste enhancer (potassium chloride)

A single pack is 27g and gives:

  • 84 energy
  • Fats 0g
  • Protein 0g
  • Carbohydrate 21g
  • Sodium 59mg

Though the ingredient checklist is brief, it accommodates a couple of chemical components. I don’t eat vitality gels for his or her nice style or well being anyhow, so synthetic crap doesn’t hassle me. Every thing else appears to be like fairly commonplace, however 84 energy per pack is on the decrease finish. I favor my gels to be within the 100-calorie vary.

Concerning style and consistency, there aren’t any surprises. In the event you’ve eaten gels earlier than with no situation, you need to be okay with 32GI’s taste and texture.



The patented one-hand snap design is the place 32GI will get an A plus plus! Its vitality gels are available a flat packet the dimensions of a bank card. Merely snap the bundle in half with just one hand to open up a crack on the heart and suck. It’s easy and mess-free. For cyclists, the packaging is a godsend. No extra “look ma, no arms” moments or struggling to tear open the gel along with your tooth.

(In the event you like this type of packaging, Enervit additionally has someting comparable.)


Efficiency – will get the job completed

Because of the one-handed declare, I needed to check 32GI vitality gels on a motorcycle. I rode 40km on a largely flat course and fueled with two 32GI vitality gels – Raspberry and Ardour Fruit flavors. Because it was not a protracted experience, I didn’t eat breakfast.

The carbohydrates from 32GI vitality gels come from brown rice syrup, which is made up of maltotriose, maltose, and glucose. Maltotrios consists of three glucose molecules, and maltose is 2 glucose molecules, so you would say that brown rice syrup is just about 100% glucose.

It was not the best-tasting gel I’ve had, however positively not the more serious. 32GI merely obtained the job completed.

What actually gained me over is the aforementioned packaging design. The flat packet match properly within the again pockets of my biking jersey and the smaller entrance pouches of my hydration vest. And as marketed, one hand is all I wanted. Whipped it out, snapped, sucked, no fuss, no mess.


32GI Sports activities Chews – regular vitality, regular effort (perhaps)


Advertising claims

The extra attention-grabbing know-how is included in its vitality chews, which is a part of the “Endure” class. Right here’s what 32GI has to say about its Endure merchandise.

“…designed for athletes who require stability to enhance a gradual and managed tempo effort throughout train…Additionally it is extremely complementary to the well being and weight acutely aware athlete – in that the decrease and steadier rise in blood sugar it gives permits for a better price of fats oxidation (fats burn) throughout train.”

Briefly, 32GI vitality chews present milder blood sugar spikes and troughs. They’re a gradual vitality supply that’s simpler on the gastrointestinal system and very best for sustaining straightforward, constant efforts.

Substances and dietary details

  • Sucrose
  • Water
  • Glucose syrup
  • Isomaltulose
  • Gelling agent (pectin)
  • Acidity regulators (citric acid, malic acid)
  • Taste enhancer (sodium citrate, calcium chloride)
  • Salt
  • Flavorants
  • Releasing agent (carnauba wax, sunflower lecithin, alpha-tocopherol).

Every bar is 50g and gives:

  • Energy 132
  • Fats 0g
  • Carbohydrate 33g
  • Protein lower than 0.5
  • Sodium 131mg


Isomaltulose is the key sauce. Like sucrose, Isomaltulose consists of glucose and fructose however is simply half as candy. Moreover, with a unique enzymatic construction, metabolization within the small gut and absorption into the bloodstream are slowed.

Isomaltulose additionally triggers a lesser insulin response in contrast with different types of sugar. Insulin is what suppresses fats oxidation. Theoretically, ingesting isomaltulose shouldn’t have an effect on your physique’s mechanisms that convert fats into gas.

The chews’ different carbohydrates are sucrose and glucose syrup; each are easy sugars. Right here’s the place I’m a bit confused. So wouldn’t sucrose and glucose set off the common insulin response and inhibit fats oxidation?

Style and consistency

The bar is available in 4 blocks. In a product intro video, the corporate suggests tearing off a block and consuming each 20-Half-hour, that means a bar of chew ought to final 1-2 hours.

I used to be anticipating a gummy deal with, someplace alongside the road of gummy bears or cola bottles. That wasn’t the case.

The chew was comfortable and simple to chew, which was good. Nevertheless, I discovered it too candy. The flavour wasn’t horrible, about the identical as most gels by way of palatability.

The primary drawback was that the chews required chewing, in order that they needed to keep in my mouth and on my tongue for longer than a gel would wish to, which exacerbated the sub-par style.



The packaging jogged my memory of a Snickers Bar, about the identical measurement and comparable tear-open design. Bringing it on runs and hikes was no totally different than bringing an vitality bar. It’s designed effectively.


Efficiency – 30km LSD

I introduced 32GI chews (2 x Peach) on a protracted coaching run alongside a neighborhood riverside park, a flat route. The aim of the run was to keep up a straightforward effort, the proper approach to check drive 32GI’s Endure merchandise.

It’s difficult to make what are primarily sugar water and sugar jello tasty.

That’s why there aren’t any tasty choices, in my view, solely comparatively palatable ones. The truth that I needed to chew the chews meant the sugary clumps needed to keep in my mouth longer. I didn’t get pleasure from that. I a lot moderately simply “rip off the bandage” and shortly slurp down a gel.

Substances embody sugars each increased and decrease on the glycemic index. In idea, it ought to present an immediate enhance in addition to a slower, steadier vitality output.

I’m all the time a bit skeptical of scientific claims and guarantees by sports activities diet firms as a result of I hardly ever really feel any extraordinary impact. All I would like is carbohydrates which are simply absorbed, don’t style too horrible, and don’t trigger digestive points. So long as a gas does these three issues, it’s a viable choice for me.

32GI vitality chews did maintain me for the whole run, however there wasn’t a noticeable distinction from different gels and chews I’ve had earlier than. Sadly, the subpar style and texture are a minuses for me. I don’t wish to go so far as two thumbs down since style is subjective, however I might give it zero thumbs up.


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