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7 Causes To Drink A Smoothie A Day


7 reasons why you should start drinking a smoothie EVERYDAY

 

1. Smoothies are the very best BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day if you end up sleeping.  

After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly rising insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, convey on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gasoline. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automobile with premium gasoline that’s rather more energy-efficient and provides you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable method to enhance your nutrient uptake any time of day!

2. Smoothies hold you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, usually are not ingesting sufficient fluids often. If you drink a smoothie on daily basis, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique perform.

Add in some coconut water to the Coconut Cream smoothie as your liquid base to reinforce the coconut taste and additional hydration!

3. Smoothies are filled with FRUITS & VEGETABLES

Let’s be trustworthy – most of us usually are not reaching our goal of 6-8 servings of vegetables and fruit per day. We might throw some greens in with our dinner, however finally, the typical normal North American weight loss program could be very LOW in vegetables and fruit. Revive Superfoods smoothies are an effective way of sneaking extra greens into your weight loss program. Attempt the Morning Mocha smoothie, which incorporates cauliflower, or the Blue Cacao, which is filled with kale! #CruciferousSuperpower. No, however critically, cruciferous greens like kale and broccoli are nutrient-dense greens which can be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, enamel enamel, and immune perform.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! In case you are in a rush to get to work or harassed about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips peel, pour, mix and luxuriate in! One of many largest obstacles that individuals say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies available makes it straightforward to make higher decisions in your well being. My largest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is among the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you lots of of {dollars} each single month.

Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist scale back FOOD WASTE

Opposite to common perception, recent is just not all the time finest in the case of your produce. Frozen vegetables and fruit comprise simply as many vitamins and have a for much longer shelf life than recent produce. You might have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a major environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration



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