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HomeChildren's HealthApple Carrot Smoothie | The Choosy Eater

Apple Carrot Smoothie | The Choosy Eater

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Do that immune-boosting apple carrot smoothie for a fast, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and important nutritional vitamins. Dairy-free, vegan, & gluten-free!

Easy apple carrot smoothie in a glass with a straw.

As a lot as I like waffles, pancakes, and pleasant breakfast carbs, generally I simply need a refreshing, nutrient-packed breakfast. A chilly, frosty breakfast smoothie is simply the factor. There’s one thing about kickstarting my day with fruits and veggies that brightens my temper.

This carrot apple smoothie is completely candy with no refined sugars! Recent apple and banana naturally sweeten it, and contemporary lemon juice brightens it up. It tastes extra like a summertime deal with than a hydrating, vitamin-packed drink.

Newest Recipe Video!

Breakfast smoothies are considered one of my favourite issues to make within the morning as a result of they’re tremendous simple, filling, and are nice should you want one thing to take with you on the go.

Do that apple banana carrot smoothie subsequent time you want an energizing pick-me-up. It solely takes six substances and eight minutes of your time! It’s the proper stability between candy and wholesome.

👩‍🍳 Why This Recipe Works

  • Nice strategy to begin the day!
  • Naturally candy with no added sugars
  • A wholesome snack or breakfast
  • Packs a dietary punch
  • Simple to customise
  • Thick, clean, and creamy
  • Shiny colour from the carrots
  • Hydrating morning smoothie
  • A part of a nutritious diet
  • Greatest carrot and apple smoothie ever!

🥘 Elements

This vegan carrot apple smoothie requires easy substances discovered at your native grocery retailer. See the notes beneath for variations and the recipe card for dietary data.

Ingredients for apple carrot smoothie recipe on a white background.
  • Apple: Apples present fiber, antioxidants, and vitamin C. If in case you have a high-speed blender, there’s no have to peel it. The peel is an efficient supply of vitamins. I like to make use of a Fuji or Honeycrisp apple, however any sort will do. Simply have in mind should you use a granny smith apple, the smoothie gained’t be as candy. In the event you don’t have apples available, you too can use applesauce!
  • Carrots: I desire to peel massive carrots, as a result of the peel tastes bitter. With out the peel, contemporary carrots are naturally candy. Child carrots additionally work should you don’t need to peel and cube them.
  • Banana: I like to recommend a ripe, frozen banana for pure sweetness. Unripe bananas are chalky and flavorless. When a banana ripens, its starch converts to pure sugar. A frozen banana will maintain the smoothie thick and chilly.
  • Almond Milk: Unsweetened almond milk has a creamy texture and delicate taste that’s splendid for smoothies and has no added sugar.
  • Cinnamon: Provides spice and heat to the smoothie. It additionally offers loads of disease-fighting antioxidants with anti-inflammatory properties.
  • Lemon Juice & Ice Cubes: Acidity enhances the sweetness of the apple and carrots. Simply you’ll want to use a contemporary lemon, it’s inexpensive and so significantly better! Don’t neglect the ice – it retains the smoothie good and chilly and provides a creamy texture.

📖 Variations

This 5-minute breakfast smoothie is straightforward to customise! Change up your smoothie routine and check out considered one of these easy, nutritious variations.

  • Apple Beetroot Carrot Smoothie: Add a peeled and diced beet together with the opposite substances. Regulate the milk should you want a thinner smoothie.
  • Change The Milk: Any plant-based milk works on this veggie smoothie! Attempt coconut milk, soy milk, or oat milk. Or use coconut water for added potassium.
  • Carrot Apple Ginger Smoothie: Add a small knob of peeled ginger root to the blender. Bear in mind, contemporary ginger root is wholesome however pungent. Much less is extra – so begin with a bit bit as a result of you possibly can at all times add extra to style. Be happy to attempt contemporary turmeric as an alternative!
  • Carrot Apple Spinach Smoothie: Add 1-2 cups of contemporary child spinach to the blender with the remainder of the substances!
  • Change The Fruits: In the event you don’t like banana (or don’t have any), attempt frozen peaches, pineapple or mango.
  • Excessive Protein Carrot Smoothie: Add 1-2 scoops of vanilla protein powder, Greek yogurt, chia seeds, flax seeds, or nut butter together with the remainder of the substances so as to add as much as 20 grams of protein per serving!

🔪 Directions

Right here’s learn how to make this apple carrot smoothie recipe:

Mix Fruit & Veggies: First mix the apple, small chunks of carrots, and banana till clean. This will provide you with a smoother consistency. Add a splash of almond milk if needed.

Pureed carrots in a blender.

Add Remaining Elements: Add the almond milk, cinnamon, lemon juice, and ice to the blender. Mix till clean.

Bananas Apples and Carrots pureed in a blender for smoothie recipe.

Regulate & Pour: If the smoothie is just too thick, add a bit extra almond milk to skinny it out. Pour the smoothie into two glasses or one tall glass and luxuriate in instantly.

Vegan apple carrot smoothie with banana in a glass with a straw.

❓ Recipe FAQs

Can you set carrots in a smoothie?

Completely! Carrots are naturally candy and pair nicely with apples, strawberries, mangoes, pineapple, oranges, and bananas. They’re a good way to pack in additional vitamins, fiber, antioxidants, and beta carotene. Simply you’ll want to use a high-speed blender for a clean consistency.

Is a carrot apple smoothie wholesome?

Sure! This simple carrot smoothie is full of well being advantages. It’s made with entire meals and no added sugars. Carrots present calcium and vitamin Okay, that are important for sturdy bones. Apples present fiber and disease-fighting antioxidants that cut back the chance of most cancers and coronary heart illness. Cinnamon is loaded with anti-inflammatory antioxidants too!

What number of energy are in a easy carrot apple smoothie?

One serving of this wholesome apple carrot smoothie has solely 146 energy!

Can I exploit frozen carrots?

Sure, frozen carrots work nice too! No have to thaw them out first. Simply add extra almond milk if the smoothie is just too thick.

Do I have to peel carrots earlier than including them to a smoothie?

I like to recommend peeling them first. The peel tastes barely bitter and thus, so will your smoothie!

💭 Professional Ideas

  • For greatest outcomes, use a high-speed blender. It’s going to do a greater job mixing the carrot right into a clean consistency.
  • Wait so as to add the milk. In the event you mix the carrot, apple, and banana first, the blades will puree the fruit significantly better.
  • In order for you a sweeter smoothie with out including sugar, swap the almond milk for freshly squeezed navel orange juice.
  • Use fruits & veggies: It’s necessary to create a smoothie with vegetables and fruit. In the event you solely use greens, the smoothie gained’t style candy. And should you solely use fruits, the smoothie will probably be too excessive in pure sugars with nothing decrease on the glycemic index to stability it out!
Healthy carrot apple smoothie in a glass with a straw.

🍓 Extra Wholesome Smoothie Recipes!

Tasty smoothies don’t must be unhealthy! Right here’s some inexperienced smoothies, contemporary fruit smoothies, and extra!

If in case you have tried this recipe, then please price it and let me know the way it turned out within the feedback beneath!

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📋 Recipe Card

Apple Carrot Smoothie

Do that immune-boosting apple carrot smoothie for a fast, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and important nutritional vitamins. Dairy-free, vegan, & gluten-free!

Prep Time8 minutes

Prepare dinner Time0 minutes

Whole Time8 minutes

Course: Breakfast, Drinks, Snack, snacks

Delicacies: American, Vegan

Eating regimen: Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2 servings

Energy: 146kcal

  • Word: There’s zero added sugar on this smoothie recipe! All the sugar listed within the vitamin data is pure sugar from the apples, bananas and carrots. 
  • Any plant-based milk will work on this recipe.
  • Be happy so as to add 1-2 scoops of vegan vanilla protein powder so as to add as much as 20 grams of protein to this smoothie!
  • Slicing and freezing the banana will give the smoothie a thick consistency.
  • Serve instantly as leftovers don’t maintain nicely.
  • Mixing the apple and carrots first ensures a smoother consistency.

Serving: 1glass | Energy: 146kcal | Carbohydrates: 33g | Protein: 2g | Fats: 2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 209mg | Potassium: 512mg | Fiber: 6g | Sugar: 20g



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