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Ardha Chandrasana Steps, Advantages, Precautions- nexoye


Ardha Chandrasana (Half Moon Pose) Steps

To follow Ardha Chandrasana in the best manner, observe the steps given beneath:

1)- To begin with, stand straight, then come within the posture of Trikonasana in your proper facet and place your left hand on the left facet of your hip.

2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas holding your proper hand within the ahead course, attempt to hold the identical leg about 12 inches ahead and it ought to be with the toes of your proper foot. Preserve it separate.

3)- Then whereas exhaling, transfer your proper hand barely to the bottom or ground. Press the ground along with your proper hand. After this hold your proper leg straight. Throughout this, elevate your left leg off the ground. Keep in mind that, it’s parallel to the bottom.

4)- Now, attempt to hold your steadiness, don’t lock your proper knee at the moment. It’s a must to hold your knee cap straight and it’s not going through in.

5)- Now flip your higher physique in direction of your left, and slowly transfer your left hip half in a straight course.

6)- After this, place your left hand on the left facet of your hip and your head ought to be in a ahead wanting place.

7)- Remember that you must keep the burden of the entire physique on the leg on which you might be standing.

8)- You’ll be able to press the ground along with your decrease hand or take a help along with your hand which can show you how to to regain steadiness.

9)- Make sure you  firmly push the scapulas and sacrum towards the torso of your center.

10)- Keep on this posture for a couple of seconds. After this, hold your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other facet.

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