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Baked BBQ Salmon | Kara Lydon


A fast and straightforward weeknight sheet pan meal, this Baked BBQ Salmon is ideal for after we’re craving BBQ however need minimal clear up.

bbq salmon. flaked. green beans. sweet potato. lemon slice. on grey plate. sprigs of cilantro.

Should you’re a fan of sheet pan dinners for his or her ease and minimal clean-up, you’re going to like this Baked BBQ Salmon!

Prepared in simply 40 minutes, this can be a excellent weeknight meal so as to add to your dinner rotation!

The salmon is cooked till it’s buttery and flaky – no overcooked salmon right here! Completely paired with spiced candy potatoes and crunchy inexperienced beans, it’s the proper meal for once you’re craving BBQ vibes. 

And as an added bonus – this recipe boasts omega-3 fatty acids! They’re useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon. 

Substances You’ll Want

ingredients. on marble countertop. labeled.

Notes on Substances

Salmon: Fattier cuts (aka not wild or sockeye) will work greatest right here for texture and taste. I discover it best to purchase pre-cut filets to avoid wasting time and guarantee every part is evenly cooked. 

BBQ Sauce: Use your favourite selection or model! I used Kansas Metropolis fashion BBQ sauce – suppose thick, candy, and tangy!

Spices: I selected chili powder and smoked paprika for additional spice and smoky BBQ taste. 

Candy Potato and Inexperienced Beans: So as to add some veg and a few starch. You may swap for different starches and veggies, like white potatoes, broccoli, Brussels sprouts, snap peas, carrots, squash, and extra. 

Tools You’ll Want

Sheet Pan

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Make Baked BBQ Salmon

brush salmon. coat sweet potatoes. put sweet potatoes on pan. coat green beans. add to pan. add salmon in middle of pan. cook.

Step 1: Preheat oven to 425 levels F. Line a baking sheet with parchment paper. Brush salmon with BBQ sauce on all sides. Put aside.

Step 2: In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.

Step 3: Unfold candy potato onto baking sheet.

Step 4: Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.

Step 5: Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.

Step 6: Decrease oven to 300 levels F. Add salmon onto baking sheet.  

Step 7: Prepare dinner till salmon is flaky and reaches an inside temperature of 135 levels F (for medium salmon), about 20 minutes.

Professional Ideas

The USDA protected inside cooking temperature suggestion for fish is 145°F however I wish to prepare dinner my salmon to medium consistency (which is the usual texture you’d get at a restaurant until you specify in any other case). To attain medium salmon, I wish to prepare dinner my fish till it reaches a temperature of 135 levels F. You may as well gauge the doneness of your fish by inserting a fork into the the thickest piece of the fish and seeing if it simply flakes. If it does, it’s seemingly performed!

close up. bbq salmon. saucy. flaked. cilantro. lemon wedge.

Recipe FAQ

What’s the most effective temperature to bake salmon?

I favor baking my salmon at 300 or 325 levels F. The decrease temperature takes a bit longer, however it ensures the salmon cooks slowly, doesn’t dry out, and will get that excellent flaky texture. You’ll be able to go as much as 350F, and even 425F, however you’ll need to prepare dinner it for much less time. 

How lengthy must you bake the salmon? 

At 300 levels F, with a 6 oz filet like I used, it is going to take about 20 minutes, however this is dependent upon the dimensions of your filet. Should you plan to roast your salmon complete, with out slicing into filets, it is going to take longer (25-35 minutes relying on the thickness of your piece of fish). As I famous above, it is going to take much less time at increased temps. Wild salmon, which I didn’t use right here, has much less fats, so in case you select sockeye or the same selection, you’ll need to take the prepare dinner time down as properly.

If you wish to make sure, use a meat thermometer! The USDA recommends cooking salmon to 145 levels F. 

How do you retain salmon from getting too dry?

Watch out for over-cooking! Although the USDA recommends cooking salmon to 145 levels F, I discover the most effective texture is discovered at 135 levels F (for medium salmon), however that is completely as much as you. Should you don’t have an instantaneous thermometer, strive breaking the salmon aside together with your fork. When performed, it ought to separate (or flake) very simply with mild strain, and the middle ought to now not seem uncooked. 

I’d additionally counsel selecting fattier cuts, as it is going to retain extra moisture and be more durable to overcook. Including sauce, like BBQ right here, will even assist convey again the comfortable, moist texture you’re in search of!

For extra tips about cooking salmon, take a look at my Sluggish Cooked Salmon and my Air Fryer Salmon!

two plates bbq salmon. flaked. green beans. sweet potato. lemon slice. sprigs of cilantro. striped napkin. extra bbq sauce.

Storage and Preparation

You’ll be able to marinate the salmon as much as 24 hours forward of time for much more BBQ taste. Should you’re making an attempt to plan forward, I really like to chop and prep my veggies the day earlier than, too. 

As soon as cooked, salmon will final 3-4 days within the fridge. Personally, I wish to eat it chilly as soon as it’s been within the fridge. Should you select to reheat, it might dry out a bit. Baked salmon can final within the freezer for 4-6 months, however the texture and taste could change. Make certain to let it cool utterly and wrap it tightly and retailer in an hermetic container to seal in as a lot moisture as attainable. 

Recipes That Pair Effectively

For extra cookout inspiration, take a look at my different recipes beneath!

Should you like this recipe, please be sure you remark and provides it a 5 star score beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure
to pin it on Pinterest!

This recipe was retested, reshot and revamped to convey you probably the most scrumptious (and most stunning) dish! The unique submit was printed June 2019.

Print

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Description

A fast and straightforward weeknight sheet pan meal, this Baked BBQ Salmon is ideal for after we’re craving BBQ however need minimal clear up.


  • 1 lb. salmon, reduce into filets
  • 1/4 cup BBQ sauce
  • 1 massive (or 2 small) candy potato, reduce into wedges (about 1720 wedges)
  • 3 tablespoons olive oil, divided
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to style
  • 1 bunch inexperienced beans (about 11 ounces), trimmed

  1. Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
  2. Brush salmon with BBQ sauce on all sides. Put aside.
  3. In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.
  4. Unfold candy potato onto baking sheet.
  5. Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.
  6. Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.
  7. Decrease oven to 300 levels F.
  8. Add salmon onto baking sheet and proceed cooking till salmon is flaky and reaches an inside temperature of 135 levels F (for medium salmon), about 20 minutes.*
  9. Evenly portion out salmon, candy potato wedges and inexperienced beans.

Notes

  1. Cooking time will rely on the thickness of the fish. Thicker items could require an extended cooking time.
  2. The USDA protected inside cooking temperature suggestion for fish is 145°F.
  3. Should you don’t reduce salmon into filets earlier than cooking within the oven, it is going to take longer to prepare dinner.
  • Prep Time: 5 minutes
  • Prepare dinner Time: 35 minutes
  • Class: Dinner
  • Methodology: Sheet Pan
  • Delicacies: Barbecue

Key phrases: baked bbq salmon, baked barbecue salmon, bbq salmon sheet pan dinner,



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