I’ve all the time loved baking with different flours, particularly in growing new cookie recipes for my cookie dough firm, Fittersweet. My coursework from the Academy of Culinary Diet fueled that enjoyable even additional. Currently, I’ve been on a little bit of a banana bread kick, and have been experimenting with completely different flour choices for that. Many gluten free baking recipes depend on almond flour, which I like, however I’ve discovered that utilizing all almond flour can typically depart baked items slightly heavy or oily, so I’ve been making an attempt to combine it up a bit by baking with coconut flour.
Well being Advantages of Baking With Coconut Flour
Picture: Aline Ponce from Pixabay
I’m unsure how coconut flour has escaped my consciousness till now, however now that I’ve discovered it, I’m pleased to sing its praises. Coconut flour has many distinctive attributes, however probably the most compelling to me is its excessive degree of dietary fiber.
That is one thing that hasn’t meant rather a lot to me up to now, however now I’ve lived sufficient life to know the way helpful it may be! Coconut flour has the best fiber content material of any flour, and can be excessive in wholesome saturated fat (medium-chain triglycerides, or MCTs for brief) that the physique can simply use for power and to stabilize blood sugar.
Further well being advantages of coconut flour embrace:
- Coconut flour has a low glycemic load of solely 3
- Simply two tablespoons can present 10% of your really helpful every day protein
- It’s a supply of iron, which helps help power ranges
- It helps many dietary types, together with Paleo, keto, grain-free, vegan and Autoimmune Paleo (AIP)
Suggestions for Baking With Coconut Flour
Regardless of its great health-promoting qualities, baking with coconut flour could be a problem. It readily absorbs liquid, making it unattainable to swap out one-to-one for different flours. It’s finest to seek out recipes which have already been examined slightly than simply incorporating it into certainly one of your favorite recipes.
Nevertheless, if you happen to’d wish to experiment with substituting coconut flour:
- Learn how to substitute: Use 1/4 cup of coconut flour rather than 1 cup glutenous flour (or one other gluten-free flour). You’ll additionally want so as to add an additional 1/4 cup of liquid.
Study extra about working with gluten-free flours on this Gluten-Free Flour Information + Substitution Reference.
My Favorite Methods to Use Coconut Flour
Double Chocolate Coconut Flour Banana Bread Recipe
Presently, my favorite manner to make use of coconut flour is on this banana bread recipe. The feel is completely different than customary banana bread, but it surely’s deliciously chocolatey and you may style the goodness of the coconut flour. It’s additionally made with none added sugar, and depends solely on the sweetness of the ripe bananas and darkish chocolate chips. Plus, the fiber within the coconut flour helps stop any blood sugar spikes.
This chocolate deal with will really depart you energized!
About The Writer: Ericka Thielke
Ericka is a graduate of the 2021 Culinary Diet Skilled Program, and owns Fittersweet Cookie Dough, a nutrient-dense cookie dough that options premium darkish chocolate. She can be an authorized chocolatier and loves combining her new information of culinary vitamin with chocolate. She spends her free time discovering methods to include chocolate right into a wholesome life.
Ericka teaches piano in Seattle, and lives together with her husband, Stephen, and two daughters who’re in school.
Study Extra: www.fittersweet.com