Thursday, August 18, 2022
HomeHealthy FoodBanana Ice Cream Recipe - One Ingredient!

Banana Ice Cream Recipe – One Ingredient!


With simply ONE ingredient, you received’t consider how unbelievably candy and creamy this Banana Ice Cream is. Preserve studying for my professional recommendations on making this deliciously wholesome ice cream.

Homemade banana ice cream in a bowl with peanuts and chocolate on a wooden background. Healthy dessert.

Bananas are one of many world’s most eaten and hottest fruits and it isn’t laborious to see why. They’re extremely versatile, candy and scrumptious, full of vitamin and moveable!

I didn’t notice till a number of years again that not solely can you employ bananas to make bread, muffins, and smoothies, however you should use them to make the simplest ice cream recipe proper at residence with out an ice cream machine!

One Ingredient Banana Ice Cream

Yep, it’s actually true. There is only one ingredient on this recipe: Bananas!

As a result of bananas are the one ingredient on this ice cream, you’ll want to just remember to select ripe, yellow bananas. Right here is why:

  • Inexperienced Bananas: much less candy, agency, excessive in starch.
  • Yellow Bananas: candy, delicate, larger in sugar.

You may see why it’s essential to decide on yellow bananas which might be extra ripe for making ice cream!

Slices of frozen banana in a container on a gray concrete background.

The way to Make Banana Ice Cream

  1. Peel bananas and slice into rounds. Lay flat on a parchment lined baking sheet and freeze for two hours, or till stable. The longer you possibly can freeze them the higher.
  2. Place the frozen banana slices in a meals processor. Pulse to start crumbling the banana items. Preserve pulsing and scrape the perimeters down if it’s essential. As soon as the banana begins to get easy and the chunks are disappearing, flip your meals processor on and course of till you get a magical soft-serve ice cream consistency.
  3. If you’re including mix-ins, put them in down and pulse to combine.
  4. If you need a extremely soft-serve consistency, you possibly can eat it straight away. In any other case, put it in an hermetic container and freeze it till stable for a extra conventional ice cream consistency. Get pleasure from!
Homemade banana ice cream in a glass container with a spoon for ice cream on a wooden background. Healthy dessert.

Professional Suggestions for Making Banana Ice Cream

  • I’ve discovered {that a} meals processor works rather a lot higher than a blender for making banana ice cream. With a meals processor, you’re going to get a creamy however not smoothie consistency.
  • The longer you freeze your banana items, the extra creamy your ice cream will end up.
  • Banana ice cream freezes, defrosts and refreezes fairly rapidly.  Should you wait until the ice cream may be very frozen, take it out about quarter-hour to melt earlier than scooping into dishes.  If it will get too delicate, return it to the freezer. It’ll freeze once more fairly rapidly.
  • Air makes ice creamy fluffy. The extra you pulse your frozen bananas, the extra air you incorporate supplying you with a extra fluffy ice cream.
  • Wait to freeze your bananas till they begin to have slightly brown on the skin. They offers you a a lot sweeter and higher taste on your ice cream.
 banana ice cream in a bowl with peanuts and chocolate on a wooden background with sliced bananas in the background

Combine-In Concepts for Banana Ice Cream

  • Scoop of Peanut Butter
  • Chocolate Chips
  • Chopped Nuts
  • Cinnamon
  • Scoop of Nutella
  • Scoop of Caramel
  • Nilla Wafers or Graham Crackers
  • Brownie Chunks
  • Shredded Coconut
One ingredient banana ice cream in a bowl with peanuts and chocolate on a wooden background. Healthy dessert.

Extra Wholesome Ice Cream Recipes

Homemade banana ice cream in a bowl with peanuts and chocolate on a wooden background. Healthy dessert.
  • 2 giant bananas sliced and frozen
  • Peel bananas and slice into rounds. Lay flat on a parchment lined baking sheet and freeze for two hours, or till stable. The longer you possibly can freeze them the higher.

  • Place the frozen banana slices in a meals processor. Pulse to start crumbling the banana items. Preserve pulsing and scrape the perimeters down if it’s essential.

  • As soon as the banana begins to get easy and the chunks are disappearing, flip your meals processor on and course of till you get a magical soft-serve ice cream consistency.

  • Add any mix-ins and pulse to combine.

  • If you need a extremely soft-serve consistency, you possibly can eat it straight away. In any other case, put it in an hermetic container and freeze it till stable for a extra conventional ice cream consistency. Get pleasure from!

Combine-In Concepts: 

  • Scoop of Peanut Butter
  • Chocolate Chips
  • Chopped Nuts
  • Cinnamon
  • Scoop of Nutella
  • Scoop of Caramel
  • Nilla Wafers or Graham Crackers
  • Brownie Chunks

Energy: 61kcal | Carbohydrates: 16g | Protein: 1g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.02g | Sodium: 1mg | Potassium: 243mg | Fiber: 2g | Sugar: 8g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 3mg | Iron: 0.2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can see a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.

Be taught Extra about Natalie

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