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Berry Nut Butter Swirl Oatmeal


Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and the best way to discover them.

As a registered dietitian nutritionist, I’m usually requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Nicely, there may be one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that comprise gluten. Left unchecked, celiac illness may cause power digestive issues and preserve your physique from getting all the vitamins it wants.

Sticking to a gluten-free weight loss plan is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains equivalent to wheat, barley, and rye. And these can present up in lots of different meals. So should you’re considering, “aren’t oats gluten-free already?” Sure. Regardless that oats are inherently gluten-free, they will are available contact with gluten-containing grains, equivalent to wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are created from skilled milling methods to take away stray gluten-containing grains whereas protecting the identical taste.

These specifically marked gluten-free oats are made with 100% entire grain oats and are an excellent supply of fiber. So, together with oats in your weight loss plan will help you meet your entire grain targets on a gluten-free weight loss plan.

How one can discover gluten-free oats?

Quaker® Gluten Free Previous Original Oats are simple to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You may also purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast possibility for me. I like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and colour to brighten the morning.

I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these components

To make this recipe gluten free, all components needs to be gluten free.
Quaker® Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for achievement

  • Double the oatmeal base for a good sooner breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The following day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
  • Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient record that merely reads “peanuts” or “almonds, salt” .
  • Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries instead.

Oats are entire grain. The ½ cup of oats on this recipe are an excellent supply of fiber.

Able to make it? Right here’s the recipe!

Berry Nut Butter Swirl Oatmeal

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning.  

Prep Time5 minutes

Cook dinner Time5 minutes

Complete Time10 minutes

Course: Breakfast

Delicacies: American

Key phrase: oatmeal recipes

Servings: 1

Energy: 370kcal

Components

  • cup water
  • ½ cup Quaker Oats Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
  • 2 tablespoon nut or seed butter, room temperature
  • 1 tablespoon berry jam
  • Non-compulsory: sprint of salt, cinnamon, crushed nuts or seeds, recent berries

Directions

  • Boil the water and salt (if utilizing).

  • Stir the oats into the boiling water and cut back the warmth to medium. Cook dinner for about 5 minutes, stirring commonly.

  • Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or recent berries, if desired.

Vitamin

Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g



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