Monday, August 15, 2022
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Broccoli salad – Drizzle Me Skinny!


Each summer season BBQ ought to embrace this dish, a easy and scrumptious broccoli salad. I’ve lightened it up simply barely with out taking away any flavors. I really like bacon in my broccoli salad but when you must make it vegetarian you’ll be able to simply go away it out. This salad is at all times successful at any BBQ or cookout occasion, I discover it’s one of many first dishes to go. The recipe makes 8- 1 cup servings, 164 energy, and 5PP if following WW.

Components used

  • Broccoli
  • Purple onion
  • Cranberries
  • Almond slices
  • Bacon
  • Shredded cheese
  • Mayonaise
  • Greek yogurt
  • Honey
  • Lemon
  • Salt & pepper

 

Ideas and ideas

I might counsel utilizing recent broccoli for this salad, frozen broccoli can have a whole lot of water in it, and as soon as dethawed it might make the salad too watery.

If you’re following WW and trying to preserve the factors low you should use the packaged crumbled bacon bits, they’re extra level pleasant than bacon strips.

I cherished crimson onion and usually use it in all my recipes that I take advantage of onions nonetheless, any onion will work on this salad, candy onion could be good too.

Any chopped nut will work nicely on this salad for those who don’t have almond slices within the cabinet. Chop up some almonds, walnuts, and pecans, they are going to all be simply as tasty.

If in case you have a nut allergy you’ll be able to pass over the almonds, perhaps add in some raisins as a substitute.

Cheddar cheese works nicely on this salad however be at liberty to make use of any shredded cheese you would like.

 

This salad could be prepped the night time earlier than, it’s best to not add within the dressing till you’re able to serve or about an hour earlier than.

Leftovers ought to be saved in an air-tight container within the fridge for as much as 3-4 days.

Broccoli salad

5PP on WW, 164 energy *1 cup serving

Servings 8

Energy 163 kcal

  • 6 cups recent broccoli, lower into bite-size items
  • 1 cup crimson onion, diced
  • 1/2 cup dried cranberries
  • 1/3 cup almond slices
  • 6 slices bacon, cooked and crumbled
  • 1/2 cup reduced-fat shredded cheddar cheese

Dressing

  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup plain non-fat greek yogurt
  • 1 tbsp honey
  • 1 tbsp recent squeezed lemon juice
  • 1/2 tsp every of salt & pepper
  • In a small bowl combine collectively the entire dressing substances, and let chill within the fridge.

  • Prepare dinner the bacon, drain fats and crumble it into small items.

  • Wash and lower the broccoli into small bite-size items, add it to a big bowl.

  • Combine within the diced onion, cranberries, almonds, bacon and cheese, then stir nicely. *Notice- if the cranberries are giant you’ll be able to lower them in half in order that they unfold out into the salad extra.

  • Pour the dressing over the broccoli combination and blend nicely. Serve instantly or chill within the fridge till it is able to be served. The recipe makes 8- 1 cup servings.

Private Factors- 5 Sensible Factors- Blue/Inexperienced/Purple- 5 Dietary information per serving.. Energy 164…Fats 6g…Sat fats 1.6g… Carbs 20.2g… Fiber 3g… Sodium 355mg… Sugar 13g… Protein 8.7g *utilizing My Health Pal, contains all substances 

Key phrase broccoli salad, wholesome recipes, salad, facet dish



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