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Caramel Good Cream (Greatest Wholesome Ice Cream!)

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Do that guilt-free, creamy, wholesome caramel good cream to fulfill your candy tooth! This easy and luscious “ice cream” is made with blended frozen bananas, dates, and vanilla. Vegan, gluten-free, & plant-based. Customise along with your favourite toppings like salted caramel sauce or sprinkles!

Two scoops of vegan caramel nice cream in a white bowl.

Should you haven’t heard of good cream earlier than, you’re in for a deal with! Frozen bananas mix right into a easy and creamy combination that resembles ice cream. The flavour alternatives are infinite, with totally different mix-ins, toppings, and sweeteners.

On this caramel good cream recipe, I take advantage of soaked dates to realize that caramel-like sweetness you realize and love! It’s indulgent and decadent, with no refined sugars or bizarre components. It seems you may have your cake and eat it too.

Newest Recipe Video!

Subsequent time you’re craving one thing candy, do this salted caramel good cream. It’s really simply bananas and dates! It’s naturally dairy-free, vegan, gluten-free, & plant-based!

Making this vegan ice cream is a superb exercise for youths too. Youngsters may also help slice the bananas, place them onto a sheet pan, and drop them into the blender. And assist devour it, after all!

👩‍🍳 Why This Recipe Works

  • Wholesome but decadent dessert
  • Creamy texture & easy consistency
  • Bananas are simple in your digestive system
  • Texture of soppy serve
  • Easy to customise (a number of topping choices!)
  • Made with pure components
  • Wealthy, caramel taste
  • Simple to make & kid-friendly
  • Greatest vegan ice cream ever!

🥘 Elements

This caramel banana “ice cream” requires solely 4 easy components with out the usage of an ice cream maker!

Ingredients for caramel nice cream recipe on a white background.
  • Bananas: Ripe bananas are naturally candy and creamy, which makes them the right base for ice cream. Keep away from inexperienced bananas since their starch hasn’t transformed to sugar but. They style chalky and bitter as a substitute of candy.
  • Medjool Dates: Dates are naturally excessive in sugar however jam-packed with vitamins, fiber, and antioxidants too! They’ve a caramel-like taste and gooey texture that softens when soaked. Discover them within the produce part or close to the dried fruit.
  • Vanilla Extract: Caramel and vanilla are a match made in dessert heaven.
  • Salt: A little bit little bit of salt accentuates the candy flavors of the good cream.

📖 Variations

  • Combine-Ins: You possibly can add no matter you prefer to good cream! The sky is the restrict. Sprinkles, nuts, matcha powder, chocolate chips, cocoa powder, peanut butter, frozen berries, cacao nibs, shredded coconut, sandwich cookies, chocolate sauce, vegan caramel sauce, almond butter, and frozen pineapple are nice choices!
  • Caramel Pecan Ice Cream: Stir in chopped pecans together with a drizzle of vegan caramel sauce!
  • Flavors: This recipe creates a caramel taste however you may simply change it. Merely miss the dates and add the flavors you want. Mint, strawberry, chocolate, and vanilla are common choices.
  • Sweeteners: Bananas are already candy so it doesn’t take a lot! Attempt honey, maple syrup, agave, soaked dates, brown sugar, date syrup, or protein powder.
  • Caramel Nut Ice Cream: Stir in chopped peanuts (or your favourite nut!)
  • Make Your Personal Selfmade Caramel Sauce: You possibly can really make a more healthy vegan caramel “sauce” by stirring collectively 1 tablespoon of almond or peanut butter, maple syrup to style, and a bit little bit of water to get the consistency you want!

🔪 How To Make Caramel Good Cream

Freeze Bananas: Prepare the sliced banana cash onto a tray with out them touching. Cowl with plastic wrap & freeze in a single day.

Frozen banana slices on a baking sheet with parchment paper.

Soak Dates: Place the pitted dates right into a small bowl and canopy with scorching water. Soak for 10 minutes.

Dates for caramel nut ice cream in a small bowl.

Drain Dates: Drain the dates and place right into a meals processor or high-speed blender with the remaining components.

Bananas and dates being blended in a food processor.

Mix Elements: Mix on excessive for 1 to 2 minutes. Cease the blender and thoroughly scrape down the perimeters with a rubber spatula. Mix once more, simply till easy.

Healthy caramel nice cream mixture in a blender.

Serve Vegan Caramel Ice Cream: Take pleasure in instantly in case you like a delicate serve texture, or scrape the combination right into a flat freezer-safe container and freeze as much as 5 hours, relying on how onerous and scoopable you want your ice cream.

Caramel banana ice cream frozen in a baking dish.

❓ Recipe FAQs

Why is it known as good cream?

Good cream is mainly a more healthy model of ice cream! Conventional good cream is a chilly, creamy combination created from blended frozen bananas. It has the feel and consistency of soft-serve ice cream, nevertheless it has no dairy, fats, or added sugar. It’s “nicer” to your waistline and total well being than ice cream, that is why it’s known as good cream.

Is good cream wholesome?

Sure, nevertheless it largely depends upon what’s in it. Good cream recipes with added components like cookies or sweeteners are going to be much less wholesome total, however are nonetheless sometimes more healthy than common ice cream, for the reason that foremost ingredient remains to be bananas!

This caramel swirl good cream is tremendous wholesome, as a result of it solely makes use of plant-based components which are naturally candy or creamy like bananas, contemporary berries, dates, or nut butter.

How lengthy does good cream final?

Retailer good cream within the freezer in an hermetic container. For finest outcomes, get pleasure from inside 3 months of freezing it. It’s going to freeze onerous, so make sure you depart it out for 20 to half-hour earlier than you attempt to scoop it.

Does good cream style like bananas?

It depends upon the flavour you make! Plain good cream does style like bananas, however when you add different flavors to it, it masks the banana taste.

💭 Knowledgeable Suggestions

  • Use Ripe Bananas: Be sure you use ripe bananas for a easy good cream base! Unripe bananas aren’t candy or creamy in texture.
  • Freezing The Bananas For Creamy Ice Cream: Slice the bananas skinny to assist them freeze quicker. Skinny banana slices mix up good and easy too.
  • Use A Good High quality Blender: You need the entire components to get fully pureed for a creamy texture and consistency! If the bananas aren’t mixing, add a splash of almond milk to the meals processor to get issues going.
  • Nice For Utilizing Previous Banans: Don’t let bananas go to waste! In case your bananas are ripe, slice and freeze them forward of time. Throw the banana slices right into a ziplock bag and freeze till prepared to make use of.
  • Modify The Consistency: You possibly can get pleasure from this delicate serve or for a firmer consistency, freeze for an hour or two then get pleasure from!
  • Thaw Leftovers Barely Earlier than Serving: Should you make an enormous batch and save leftovers for later, make sure you thaw the ice cream barely within the fridge (for about quarter-hour) earlier than serving so it’s not tremendous icy.
Salted caramel nice cream in a baking dish.

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📋 Recipe Card

Caramel Good Cream

Do that guilt-free, creamy, wholesome caramel good cream to fulfill your candy tooth! This easy and luscious “ice cream” is made with blended frozen bananas, dates, and vanilla. Vegan, gluten-free, & plant-based!

Prep Time5 minutes

Cook dinner Time0 minutes

Soaking Time10 minutes

Complete Time15 minutes

Course: Dessert, Snack, snacks

Delicacies: American

Eating regimen: Gluten Free, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 6 servings

Energy: 156kcal

  • Use ripe bananas as they supply fuller taste than inexperienced bananas.
  • Slicing the bananas thinly helps to freeze quicker and likewise helps the good cream to be tremendous easy when blended.
  • Should you’re having bother mixing the good cream add a bit non dairy milk to the meals processor when mixing.
  • Leftovers will be saved in an hermetic container within the freezer for as much as 3 months.
  • Be at liberty so as to add any toppings and mix-ins you want! Salted caramel sauce, chocolate sauce, chocolate chips, sprinkles, nuts, nut butter or contemporary or frozen fruit all style nice!

Serving: 0.5cup | Energy: 156kcal | Carbohydrates: 40g | Protein: 2g | Fats: 0.4g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.03g | Sodium: 98mg | Potassium: 520mg | Fiber: 4g | Sugar: 28g



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