Monday, August 15, 2022
HomeHealthy EatingComplete Wheat Lemon Raspberry Muffins ⋆ 100 Days of Actual Meals

Complete Wheat Lemon Raspberry Muffins ⋆ 100 Days of Actual Meals


The raspberries and lemon on this recipe complement one another so properly. I hope your children gobble up these whole-wheat lemon raspberry muffins like mine did. Be certain that to bake a second batch to freeze for later.

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Whole-Wheat Lemon Raspberry Muffins from 100 Days of #RealFood

I’m in love with this new recipe for entire wheat lemon raspberry muffins! It’s soooo good I feel I would like one with frosting on high for my birthday (which isn’t till Could, however a woman can plan forward)! The raspberries and lemon praise one another so properly, and it’s such a pleasant diversion from the same old muffin flavors.

Lemon raspberry muffins with entire wheat flour and actual meals substances

These flavor-packed lemon raspberry muffins are made with entire wheat flour and don’t have any refined sugar. I all the time advocate consuming actual meals, and leaving out the processed substances actually brings out the pure flavors of the recent lemon zest and raspberries on this muffin recipe.

As a substitute of sugar, I used ½ cup of pure maple syrup to stability out the tartness of the raspberry and lemon. You may simply substitute the sugar with different pure sweeteners reminiscent of honey or applesauce, however I discover the maple taste compliments the fruit flavors completely.

Find out how to use recent or frozen raspberries in these lemon raspberry muffins

I like baking with frozen raspberries! Since they’re preserved instantly after choosing, frozen raspberries can truly be extra flavorful than the recent ones you purchase on the retailer. Frozen berries are additionally a good way to eat actual meals on a funds.

The draw back to frozen raspberries is that they’ll turn out to be mushy very rapidly, which suggests as a substitute of scrumptious chunks of raspberry in your muffins you wind up with lemon and raspberry flavored muffins (and dyed batter). To keep away from this, go away your raspberries within the freezer till you’re prepared to make use of them. When you add the berries, don’t allow them to heat up whilst you fold them into the batter or fill your muffin pan.

In the event you choose utilizing recent raspberries you don’t want to fret about thawing, however it’s best to nonetheless be certain to fold gently since raspberries, particularly ripe ones, mash simply.

Find out how to zest a lemon

The recent lemon zest is what provides the lemon taste in these lemon raspberry muffins! In the event you’ve by no means zested a lemon earlier than, you’re primarily simply grating the peel with a wonderful grater. I like to recommend utilizing a microplane (over a zester) for one of the best texture.

To zest, first clear and dry your lemon. Then place the top of your micropllane on the reducing board, holding it with one hand on an angle. With the opposite hand, run the lemon forwards and backwards on the microplane; the grated lemon will fall on the reducing board beneath.

  • Don’t grate the white a part of the lemon peel. This half is bitter on all citrus fruit.
  • You solely want a small quantity of lemon zest; including an excessive amount of can overpower the raspberry taste in these muffins.
  • Be mild as you zest and don’t press down too firmly.
  • The microplane is VERY sharp so watch out to not slip and minimize your hand or fingers!

In the event you don’t have a lemon zester or microplane you may also use a field grater or cheese grater. Select the smallest measurement possibility after which run the lemon forwards and backwards till you’ve got 1 teaspoon of zest.

Can I exploit lemon juice as a substitute of lemon zest?

Lemon zest and lemon juice have barely completely different flavors and ranges of acidity, but when lemon zest isn’t an possibility, 100% freshly squeezed lemon juice will work in a pinch.

To substitute the lemon zest with lemon juice in these lemon raspberry muffins, first skip the step the place you add zest. Then add 2 tablespoons of lemon juice with the opposite moist substances.

Lemon juice can generally style extra tart than zest, however you in all probability gained’t discover an enormous distinction on this muffin recipe as a result of there are such a lot of different flavors to stability it out.

Find out how to retailer entire wheat lemon raspberry muffins

Cooled leftover muffins (in case you even have any leftovers!) might be saved in an hermetic container at room temperature for 1-2 days, or within the fridge for as much as 1 week.

Muffins can be frozen for as much as 3 months. Thaw at room temperature, within the fridge, or within the microwave for a fast, wholesome snack or seize and go breakfast.

I hope your children gobble up these lemon raspberry muffins like mine did. I’d love to listen to what they suppose within the feedback beneath. 🙂

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