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This Creamy Garlic Rooster is scrumptious and low in factors!
With the present WW plan it’s solely 2 factors per serving.
Click on right here to trace the factors in your WW app.
In the event you’re a garlic lover this recipe is for you!
How I saved it low in factors:
I used boneless skinless hen breasts since they’re 0 factors.
As a substitute of utilizing butter or olive oil, I used a small quantity of olive oil spray and a nonstick skillet.
Most creamy garlic hen recipes use heavy cream. I used fat-free half and half blended with hen broth then thickened it with cornstarch.
There’s loads of sauce so you would pour some over a serving of pasta.
make Creamy Garlic Rooster:
I purchased skinny hen breasts for this recipe. In case you have thick hen breasts you possibly can lower them in half and pound them out.
Season the hen with salt and pepper. Spray a big nonstick skillet with olive oil spray, then add the hen breasts.
Prepare dinner over medium warmth 3-4 minutes on both sides.
Push the hen to the surface of the pan. Spray the middle with olive oil, then add the garlic and cook dinner for 1 minute.
Stir within the hen broth adopted by the half and half.
Convey the sauce to a simmer and whisk within the cornstarch combination.
Let it cook dinner for two extra minutes or till the sauce thickens. Often whisk the sauce whereas it’s cooking.
Place the hen breast on a plate and spoon some sauce onto the hen.
I topped my hen with contemporary parsley however you would additionally do inexperienced onions or Parmesan cheese.
For the reason that hen is so low in factors it’s good for including a small quantity of pasta.
In the event you’d relatively hold it low in factors you possibly can serve it with greens and a aspect salad.
In the event you’re searching for extra WW pleasant dinner recipes try my submit – 50 WW Pleasant Dinner Recipes.
Creamy Garlic Rooster
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless hen breast (lower skinny, 4 breasts) -
3
cloves
garlic, minced -
1/2
cup
hen broth -
1
cup
fat-free half and half -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
1
tablespoon
cornstarch (combine with 2 tablespoons of water) - Olive oil spray
Directions
-
Season hen breasts with salt and pepper. Spray a big nonstick skillet with olive oil spray and add the hen.
-
Prepare dinner over medium warmth for 3-4 minutes on both sides.
-
Push the hen to the surface of the pan. Spray the middle with olive oil, then add the garlic and sauté for 1 minute.
-
Stir within the hen broth adopted by the half and half. Convey the sauce to a simmer and whisk within the cornstarch combination.
-
Let it cook dinner for two extra minutes or till the sauce thickens. Often whisk the sauce whereas it is cooking.
-
Place the hen breast on a plate and spoon some sauce onto the hen.
Listed here are some extra WW pleasant recipes:
In the event you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days whenever you’re working low on factors, or attempting to save lots of up factors for an evening out.
In the event you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!
