Wednesday, January 18, 2023
HomeRunningGas for the Sole Ep 45

Gas for the Sole Ep 45

On this week’s episode we do a deep dive (and go off on a number of tangents) on plant-based diets. We cowl:

  • The variations between vegan, vegetarian and plant primarily based diets
  • The potential well being advantages of a plant primarily based food regimen
  • The potential pitfalls of a plant primarily based food regimen
  • Understanding macro and micronutrients on a plant primarily based food regimen
  • A complete lot extra!

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