Glucose – or sugar – is your physique’s most well-liked supply of vitality. Whenever you transfer, your physique makes use of up the glucose in your blood as gasoline.
It’s why going for a stroll after a meal makes lots of sense in the event you’re trying to maintain blood sugar beneath management and keep away from the spikes that may come up after consuming. Too many of those glucose “excursions” can increase the chance for top blood sugar and type-2 diabetes.
Your muscle tissue suck up the sugar in your blood to gasoline your motion. Each time they contract, they’re tapping into that vitality.
Analysis from 2009 urged that taking a 20-minute stroll at a lightweight tempo may regulate blood sugar metabolism and cut back the chance for type-2 diabetes. Now new work is displaying that considerably much less motion may be efficient.
A examine not too long ago printed in Sports activities Drugs discovered that as little as two to 5 minutes, and even standing, proper after consuming may easy post-meal blood spikes and decrease the chance for type-2 diabetes.
Gentle train can assist cut back the event of insulin resistance and subsequently type-2 diabetes and heart problems.
All people can profit by lowering the post-meal glucose spike, whether or not you may have diabetes or not. Limiting the post-meal glucose spike can result in fewer cravings later, much less starvation between meals, decrease irritation, and different advantages.
So after you eat, do your self a favor and go for a stroll. When you have time for a lightweight 20-minute stroll across the neighborhood, that’s nice. If not, stroll round your private home for a few minutes, and even simply stand and wash some dishes – all of that may supply some profit.
Aiming for 150 minutes of exercise per week can assist much more, however timing your train after meals can assist in the event you can’t decide to extra.
