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Iceberg lettuce vitamin info and well being advantages


Contemporary, entire crispheads wrapped in cellophane or precut salad in air-seal packs can be found in supermarkets and groceries across the 12 months.

Select iceberg lettuce that includes a contemporary, spherical, agency head with no discoloration on the outer leaves. Keep away from spongy or tender; freeze-injury, burst, or misshapen heads.
Additionally, go over any lettuce with limp, bruised or yellowing leaves.

Storage and Dealing with

Iceberg lettuce has lengthy storage capabilities than different lettuce varieties; nevertheless, it’s much less flavorful when in comparison with romaine lettuce.

Retailer iceberg head on the house fridge in perforated plastic baggage wrapped in damp paper towels and hold it within the vegetable crisper for as much as 5 to seven days.

Hold lettuce away from fruits or greens that emit a whole lot of ethylene, as this gasoline results in brownish discoloration of leaves. Make it crispier by plunging in chilly water.

Preparation and serving strategies

Crisphead lettuce has a wonderful texture and can hold its vitality lengthy. Take away any discolored outer leaves. Then trim off their bitter ideas.

Rinse leaves in a colander with chilly water to take away floor filth/sand. Take away extra moisture after washing by patting leaves dry.

Chop the remaining leaf to your required measurement and discard powerful stem/root portion.

The most effective lettuces are these picked contemporary from the backyard. Eat as quickly as doable after buy.

Listed here are some serving ideas:

Iceberg lettuce is most frequently eaten uncooked, but it surely can be cooked.

  • Uncooked lettuce is especially served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.

  • Combining a number of types of lettuce in a salad improves its look, taste, and dietary values. It’s usually braised or utilized in soups.

  • Finely shredded lettuce leaves added to a soup on the finish of the cooking time add a fragile taste to the broth. Pureed lettuce leaves additionally make a wonderful soup.

Security profile

Crisphead lettuce is very vulnerable to contamination by foodborne pathogens corresponding to E.coli and Salmonella.

All the time purchase contemporary lettuce from genuine sources and discard produce that does not adjust to US-FDA security pointers. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Lettuce vitamin info.

≻≻- Lamb’s lettuce (Mâche) vitamin info.

≻≻- Stem-lettuce (Celtuce) vitamin info.

≻≻-Again to Greens from Iceberg lettuce. Go to right here for a powerful record of greens with full illustrations of their vitamin info and
well being advantages.

≻≻-Again to House web page.

Additional Sources:

  1. Iceberg lettuce manufacturing in California- UC Vegetable Analysis & Info MiddleVegetable Manufacturing Collection. (Hyperlink opens in new window).

  2. Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).

  3. Lactuca sativa var. capitata- Meals Supply Info (Hyperlink opens in new window).

  4. USDA Nationwide Nutrient Database.



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