Whereas decreasing the sugar in modern-day margaritas gained’t make them a well being meals, it might be the flavour you’re searching for or decelerate your fee of consumption. For a lot of, a low sugar margarita recipe can be useful for blood sugar administration, whether or not for diabetes or temper reactions. If you happen to’re up for a little bit tart and pure sweetness on this scrumptious summer time beverage, preserve studying!
Why Select Much less Sugar?
Added sweeteners similar to agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. If you happen to’re shopping for margarita combine at residence, you’re normally getting a better sugar content material, too. I don’t need you to be afraid of sugar – it’s an vitality supply and needs to be loved! Nevertheless, in some folks, the after-effects of excessive sugar consumption paired with alcohol can embody blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups might not be the very best reply both. Learn extra about these from my pal and fellow dietitian Mary Ellen Phipps, who focuses on diabetes diet.
Many don’t notice that any quantity of alcohol consumption may end up in small to massive blood sugar drops in these with diabetes, together with athletes and lively people with Sort I. Add further sugar into the combo and it may very well be extra substantial. Having this low sugar recipe available will help you get pleasure from a drink with out extreme unwanted side effects.
To handle blood sugar even higher along with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist sluggish the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease probability of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!
Naturally Flavored Low Sugar Margaritas
If you would like a little bit taste, you aren’t alone! You may preserve your margarita tasting extra tart and preserve it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embody beet and pomegranate since they simply add interesting shade in addition to a noticeable taste with out including very a lot. I are likely to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices may also be enjoyable, similar to mango, pineapple or guava. Bonus, you’re getting some antioxidants to stability out the oxidation from alcohol.
Low Sugar Margarita Recipe
This low sugar margarita recipe is a scrumptious basic with choices to reinforce taste and shade with pure sugar. Cheers!
- 1 1/2 oz silver tequila
- 1/2 oz orange liqueur
- juice of 1/2 contemporary lime
- 1-2 tbsp juice of selection
- 1 cup ice
- juice from wedge of lemon or orange non-obligatory
Add all elements to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.
Pour into any cocktail or margarita glass and revel in!