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HomeDietMango In a single day Oats | Kara Lydon

Mango In a single day Oats | Kara Lydon


Prepped in simply 5 minutes, these mango in a single day oats are the proper make forward breakfast for while you’re craving a refreshing bowl of creamy, tropical oats!

Should you love simple, make forward breakfasts which can be prepped in simply 5 minutes with solely six elements, you’ve obtained to strive my mango in a single day oats!

Should you’re not accustomed to in a single day oats, you throw all of your elements collectively, retailer them within the fridge, after which in a single day, the magic occurs. The oats take in all of the liquid, softening them, and leading to a creamy bowl of oatmeal!

I’m a giant fan of in a single day oats the summer time months as a result of they require no oven or range time and are served chilly! There’s nothing higher on a scorching summer time morning than a giant bowl of creamy, chilled oats.

This model is serving up all of the tropical vibes with recent mango! Mango is in-season and particularly scrumptious by means of the summer time months from Could – September, which is one more reason I like this recipe for summer time breakfasts.

However this recipe is scrumptious and accessible all yr spherical due to frozen mango! I simply defrost it earlier than utilizing.

The mango blends along with honey, ginger, cinnamon, agave, and coconut milk to make a tropical, spiced base for the rolled oats. There’s so some ways to customise this recipe too based mostly in your style preferences (see FAQs).

I wish to prime mine with further recent mango, shredded coconut and chia seeds, after which shut my eyes and picture I’m on a tropical seashore someplace :).

Substances You’ll Want

ingredients. on marble countertop. labeled.

Notes on Substances

Rolled oats: Be certain that to purchase quaint rolled oats, not metal reduce or fast oats. Rolled oats are the most effective to soak up liquid and create a creamy consistency.

Mangos: I used Honey selection (initially referred to as Ataulfo) however any selection would work simply superb! I like making this with recent mango throughout the summer time months when it’s out there however frozen would work effectively for year-round.

Cinnamon: Provides a heat spiced ingredient.

Ginger: I exploit floor ginger which provides the flavour a bit kick of spice.

Agave nectar: For sweetness however you possibly can go away it out or use one other sweetener of alternative.

Milk: I exploit coconut milk beverage as a result of it enhances to the tropical flavors  however you should use cow’s milk or every other non-dairy milk various! I’ve used almond milk too when it’s all I’ve had available!

EQUIPMENT YOU’LL NEED

Mixing bowl

Blender

How one can Make Mango In a single day Oats

sliced mango. ingredients blended. oats added. oats chilled overnight. mason jar of oats with toppings.

Step 1: Slice mango in half, down one aspect of the pit after which the opposite. Taking one half, use a knife to make lengthwise and crosswise cuts with out slicing by means of the peel. Press mango reduce segments up, in order that they stick out. Then, reduce or peel away every reduce phase. 

Step 2: In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.

Step 3: Pour combination into massive mixing bowl. Add oats and stir till mixed.

Step 4: Cowl bowl and retailer in fridge in a single day, or for not less than 6 hours. Portion into particular person servings (I like to make use of mason jars). 

Step 5: When able to eat, give oats a fast stir and add desired toppings. I added recent mango, shredded coconut, and chia seeds

Professional Suggestions

  1. Retailer oats in mason jars or small Tupperware containers for simple storage and journey.
  2. In a single day oats may be loved chilly, heat, or scorching. Within the cooler months, I wish to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!

overhead. 3 mason jars with overnight oats. mango topping. mango slices. coconut shreds. raw oats. two spoons.

Recipe Additions/Substitutions

  • For even creamier oats, add 1/2 cup Greek yogurt.
  • Should you don’t have agave nectar, you should use honey or maple syrup to sweeten.
  • For an additional punch of spice, antioxidants, and vibrant coloration, add 1 teaspoon of turmeric powder.

Mango In a single day Oats FAQs

Can I exploit different oats like metal reduce or fast oats to make in a single day oats?

You technically can use any sort of oats to make in a single day oats however the outcomes will differ considerably. Fast/instantaneous oats are so small that they may find yourself getting soggy and metal reduce oats will produce a really chewy and dense texture. Rolled oats are your finest wager for a creamy consistency!

What are the diet advantages of mango?

Mangos are wealthy in vitamin A, which is important for imaginative and prescient and helps preserve wholesome pores and skin, and vitamin C, which is essential for wound therapeutic and immune operate. Plus, analysis has linked the polyphenolic compounds, gallotannin and gallic acid, present in mangos, to gastrointestinal well being advantages.

Are these in a single day oats vegan and gluten-free?

Sure! These mango in a single day oats are vegan and gluten-free. Rolled oats are naturally gluten-free however they might be processed in a facility that manufactures gluten-containing merchandise and will include traces of gluten. When you’ve got celiac illness (gluten allergy), make sure that to search for an authorized gluten-free model of rolled oats.

Do I’ve to retailer in a single day oats in a single day? 

In a single day oats are finest saved, you guessed it, over evening. Storing them for not less than 8-12 hours produces the creamiest consequence. That being stated, they’re delicate sufficient, IMO, after simply 4-6 hours, in the event you’re in a pinch!

Can I exploit frozen mango for this in a single day oats?

Sure! It’s finest to let the frozen mango defrost first earlier than pureeing. 

3 mason jars overnight oats. two in background. one with spoon. layer of mangos. topped with mangos. coconut shreds. chia seeds. spoon. sliced mango. Storage and Preparation

In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they may grow to be. I like storing in a single day oats in a glass jar (like a mason jar) with a decent seal. This storage makes it simple for a grab-n-go breakfast. Be certain that so as to add any crunchy or recent toppings (like fruit) within the morning to keep away from these components getting soggy.

Recipes That Pair Nicely

close up. overnight oats in mason jar. topped with. mango chunks. coconut shreds. chia seeds.

For extra oatmeal inspiration, take a look at my different oats recipes beneath!

This recipe was retested, reshot and revamped to convey you essentially the most scrumptious (and most stunning) dish! The unique submit was printed June 2016. 

Print

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Description

Prepped in simply 5 minutes, these mango in a single day oats are the proper make forward breakfast for while you’re craving a refreshing bowl of creamy, tropical oats!


  • 4 mangos, roughly chopped (about 1 1/22 cups)
  • 1 teaspoon floor ginger
  • 1 teaspoon cinnamon
  • 1 1/2 tablespoons agave nectar
  • 1 1/2 cups coconut milk beverage
  • 1/4 teaspoon salt
  • 2 cups gluten-free rolled oats
  • Elective toppings: recent mango, shredded coconut, chia seeds

  1. In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
  2. Pour mango puree into massive mixing bowl. Stir in rolled oats till mixed.
  3. Cowl bowl and retailer in fridge in a single day (or for not less than 6 hours).
  4. Portion out oats into particular person servings (I like utilizing mason jars for simple grab-n-go within the morning)
  5. Give oats a fast stir within the morning and luxuriate in chilly or heat!
  6. Elective: prime with desired toppings – recent mango, shredded coconut, chia seeds.

Notes

  1. In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they may grow to be. I like storing in a single day oats in a glass jar (like a mason jar) with a decent seal.
  2. In a single day oats may be loved chilly, heat, or scorching. Within the cooler months, I wish to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!
  3. Should you like extra runny in a single day oats, use 2 cups coconut milk beverage (or milk of alternative).
  • Prep Time: 5 minutes
  • Class: Breakfast
  • Technique: Make Forward

Key phrases: mango in a single day oats, mango oatmeal, mango oats

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