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HomeHealthy EatingMango Salad with Lime – A Couple Cooks

Mango Salad with Lime – A Couple Cooks


This vivid mango salad recipe is nice and zingy, starring the ripe fruit with recent herbs and a honey lime dressing.

Mango salad

Received ripe mangos and wish a method to make use of them? Do this vivid and delightful Mango Salad recipe! There’s nothing just like the honeyed sweetness of a juicy mango, and right here’s a recent approach to decorate it. Pair it with cool cucumber, crunchy bell pepper, and herbaceous mint and cilantro, then cowl all of it in a honey lime dressing. It’s irresistibly refreshing and a flexible aspect dish for any plate: superb with fish, veggie mains and even tacos. It’s at all times an enormous hit at our home: and we hope it will likely be at yours!

Components in mango salad

You possibly can construct a mango salad in many various methods, however we love this straightforward pairing of colourful greens and a zingy dressing. The flavour profile is like mango salsa, however you may eat it in so many extra methods! Right here’s what you’ll want for this salad recipe:

  • Mangos
  • Crimson bell pepper
  • English cucumber: we favor the gentle taste and vivid inexperienced shade of an English cucumber: and also you don’t must peel it! Should you use a typical cucumber, make certain to peel it.
  • Crimson onion
  • Recent mint: the recent herbs make the dish! Hunt down recent mint if in any respect potential; don’t substitute dried. If it’s rising season, mint is simple to develop at house.
  • Recent cilantro
  • Lime juice
  • Honey or maple syrup
  • Salt and pepper
Mango salad

How you can lower a mango

The half that takes the longest on this mango salad? Chopping a mango! There are a number of methods to sort out this juicy fruit. Right here’s our technique for how you can lower a mango:

  1. Minimize across the pit: Stand the mango on its aspect, with the stem going through away from you. Utilizing a big chef’s knife, lower across the pit on one aspect. Begin about 1/4″ from the middle, following the curve of the pit. Repeat the identical lower on the opposite aspect of the pit.
  2. Use a pairing knife to attain it into squares: Use a paring knife to attain the mango into squares, taking care to not lower by means of the peel.
  3. Scoop it out with a spoon: Use a big spoon to scoop between the fruit and the peel to take away the diced mango.
How to Cut a Mango

Scale it up!

This mango salad recipe calls for two mangos. Wish to scale it up barely, or have extra mangos to make use of? You should use the identical portions of all of the substances, however use 3 mangos as an alternative. Style and add extra salt to style. You can even add a touch extra lime when you’d like.

Methods to serve mango salad

Mango salad is so versatile and works with many types and sorts of dishes! Listed below are just a few concepts to get your wheels turning:

Mango salad

Extra mango recipes

Craving extra recipes with this candy fruit? Listed below are just a few extra to strive:

This mango salad recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print

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Description

This vivid mango salad recipe is nice and zingy, starring the ripe fruit with recent herbs and a honey lime dressing.


  • 2 ripe mangos* (2 cups)
  • 1 purple bell pepper (1 cup diced)
  • 1/2 English cucumber (1 cup chopped)
  • 1/4 purple onion (¼ cup thinly sliced)
  • ¼ cup chopped recent mint
  • 2 tablespoons chopped cilantro
  • 3 tablespoons lime juice (1 massive or 2 small)
  • 1 tablespoon olive oil
  • ½ tablespoon honey or maple syrup
  • ¼ teaspoon kosher salt
  • Recent floor black pepper

  1. Chop the mangos. Cube the bell pepper. Chop the English cucumber. Thinly slice the purple onion. Chop the mint and cilantro. Place all of them in a medium bowl.
  2. In a small bowl, combine the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and greens, then add the kosher salt and blend to mix. Lasts as much as 3 days refrigerated.

Notes

*For a bigger salad, use 3 ripe mangos and add extra salt to style.

  • Class: Facet dish
  • Technique: No prepare dinner
  • Delicacies: Salad
  • Weight loss program: Vegan

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