Analysis of the Week
The extra occasions you flip the burger, the quicker it cooks.
Younger youngsters who prepare basketball steadily have improved government functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the surroundings.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Anya Perry
Oatly recall. Oh no.
NY Instances discovers what we already knew.
Fascinating Weblog Posts
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
Every thing Else
Seems that purple meat is too wholesome.
Youngsters within the Nineteen Sixties think about life within the 12 months 2000.
Issues I’m As much as and In
Fascinating idea: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s stunning however for what?
Notice that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Not shocked: Extremely-processed meals is horrible for mom and baby.
Query I’m Asking
What are you doing with the remaining days of summer time?
One 12 months in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I just lately despatched this elevator pitch to a pal:
– Minimize out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on a daily schedule
– Reduce stress
– Give attention to resistance coaching over cardio”