The Superrep 3 is a revamp of earlier variations of the favored HIIT coaching shoe from Nike.
This slimmed down, lighter weight replace provides the wearer much less bulk underfoot while remaining cushioned. The Superrep vary is among the most fascinating and have packed sneakers in the marketplace in your health club coaching periods, and in addition very completely different to most sneakers on the market at the moment.
Whereas a lot of the coaching shoe opinions and movies we do listed here are primarily based on sneakers for weightlifting, normal energy work, and metabolic conditioning to help your operating coaching, the Superrep 3s are designed to your health lessons within the health club.
Assume any exercise that’s full of burpees, field jumps, kettlebell swings, push ups, mountain climbers and body weight squats. And their USP is that they’re one of many one sneakers on the market designed solely for this.
When you have learn my earlier overview on the primary Nike Superrep, you’ll discover I liked the shoe for normal health club lessons, their look, and know-how, however they fell brief when operating or weightlifting they usually had been slender and rubbed to start with.
The second model noticed only a few adjustments in design, however this third model has had fairly the overhaul. Decreased foam underfoot (while nonetheless being MUCH greater than different coaching sneakers) has elevated stability and help for multidirectional strikes.
The Superrep 3 additionally has added reinforcements alongside the lateral and medial sides of the shoe, which means the foot has additional help from this bracing alongside the edges when making quick directional adjustments. Straight beneath this large arc, two Air Zoom pockets give comfy toe landings in a high-energy exercise, and provides an excellent springy feeling when leaping round.
Nike Air Zoom SuperRep 3 First Impressions
It’s not possible to not discover instantly how plush and bouncy these sneakers really feel if you first put them on, they’re instantly comfy, with no rubbing or squeakiness like I discovered with the primary model I examined.
The second factor I seen was how a lot taller I felt in these, they have to add two inches to my peak. The strengthened lateral sides make the foot really feel safe and locked in properly, with none uncomfortable spots, and the match was true to measurement.
Nike Air Zoom SuperRep 3 Sole Unit
The only unit is essentially the most fascinating a part of this coaching shoe so ranging from the underside up, the outsole is a skinny rubber, caught to a plastic plate connecting the back and front a part of the shoe.
Grip isn’t nice on this shoe, particularly on out of doors surfaces, and is already exhibiting some indicators of wear and tear. This could maintain up properly sufficient in a health club setting over time, however one thing to think about in order for you a extra all spherical shoe to put on for plenty of completely different actions.
Additionally an outside drawback I encountered was stones and normal bits off the ground getting caught within the hole between the plate and midsole. There’s additionally a spot in between the 2 Air Zoom pockets which might be a nightmare to try to get any caught dust out of (fortunately not but occurred to me).
The outsole options flexgrooves, nonetheless the one one that truly flexes is the entrance groove beneath the toe field. The remainder of the shoe could be very inflexible to help the arch of the foot.
Lastly, the outsole can be a lot wider that the heel of the foot, giving the only real a melted impact, which is growing the contact the foot has with the bottom to offer a bit of extra stability.
The Air Zoom pockets within the forefoot midsole carry out properly when doing explosive actions akin to squat jumps and burpees, and midsole foam beneath the heel cushions landings properly.
I do nonetheless assume there’s an enchancment that may be made to cut back this foam even additional, and nonetheless ship the identical cushioning and spring, but a bit of extra stability and total confidence when carrying them.
Nike Air Zoom SuperRep 3 Higher Unit
The higher is a breathable mesh- a lot so you may see proper by in some areas on the white model I’ve- rather more breathable and ethereal than beforehand.
The tongue is mild and skinny and stays put when understanding.
The rubber overlays across the heel cup make the shoe straightforward to placed on and take off- total a unbelievable design. It appears Nike has taken on board suggestions and actually superior this shoe with some nice enhancements and design options on the higher.
Nike Air Zoom SuperRep 3 Conclusion
To conclude, I actually loved carrying this shoe for HIIT exercises. It performs properly, was comfy and appears nice.
As a result of big quantity of froth beneath the foot, I wouldn’t suggest these sneakers for heavy weightlifting. There’s an excessive amount of distance between the foot and the bottom to create instability, and threat rolling an ankle when lifting weights.
For lighter weights although, and physique weight actions they’re nice. Appears sensible, I feel the development right here has been huge, and I like the look and design of all of the colorways of the Superrep 3.
It’s a particular shoe, for one perform and that’s high-intensity coaching, indoors. For one thing like a Barry’s Bootcamp exercise, this shoe is ideal.
As editorial coverage, we don't settle for free samples from firms.
We bought this pair of Nike Air Zoom SuperRep 3 at Operating Warehouse with our personal cash.