Friday, August 19, 2022
HomeHealthy EatingPeach Brussels Sprouts Crunch Salad

Peach Brussels Sprouts Crunch Salad


We’re on a salad kick over right here at AK and I’m not mad about it. At the moment we’re placing my new tahini poppy seed dressing to work by tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & spicy nut combine and slightly salty feta. YES. PLEASE.

The combo on this peach brussels sprouts salad is significantly every little thing you want and extra. I couldn’t cease consuming it! Truthfully so excellent with rooster, salmon and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppyseed salad everyone knows and love. The proper summer season lunch to make this week or an unimaginable recipe to serve at your subsequent BBQ!

We’ve linked a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus loads of methods to customise and match any dietary restrictions. Take pleasure in!

peach brussels sprouts salad in a bowl

The entire items on this peach brussels sprouts salad

The components on this crunchy, scrumptious peach brussels sprouts salad are pretty easy however work collectively so superbly. The salad is good, savory, salty and simply AMAZING. Right here’s what you’ll want:

  • For the dressing: we’re utilizing a batch of my creamy tahini poppy seed dressing that provides the perfect taste to every little thing within the salad.
  • For the produce: you’ll want some barely ripe peaches and loads of brussels sprouts.
  • For the nuts: we’re utilizing sliced almonds, pepitas (pumpkin seeds), slightly pure maple syrup and sea salt for the nut crunch combination.
  • Non-obligatory: I really like including crumbled feta cheese to this salad for an additional savory aspect.

pouring tahini poppy seed dressing into a bowl of brussels sprouts

Customise your brussels sprouts peach salad

As a result of we’re holding this salad comparatively easy, it’s simple to customise with components you might have readily available.

  • Swap the brussels sprouts. Kale can be one other nice base for this crunchy salad.
  • Select your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
  • Add some wholesome fat. A sliced avocado would add a stunning creaminess and enhance of wholesome fat.
  • Go nut free. Merely skip the almonds and double the pepitas to maintain the salad nut free.
  • Preserve it vegan. Be at liberty to make use of your favourite dairy free cheese crumbles or skip the cheese altogether.

brussels sprouts peach salad about to be mixed in a bowl

Our favourite protein add-ons

Wanting so as to add some extra protein to this brussels sprouts peach salad? Strive:

peach brussels sprouts salad in a bowl

Ought to I prepare dinner the brussels sprouts?

No want! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get good and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad further scrumptious crunch.

brussels sprouts peach salad with nuts and feta cheese in a bowl

Three simple methods to shred brussels sprouts

Shredding a pound of brussels sprouts for this salad might sound daunting, nevertheless it’s simpler than you assume! Listed here are 3 nice methods to do it:

  1. Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a couple of handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
  2. Use a field grater: you possibly can shred your brussels sprouts towards a field grater on the facet with the most important holes. I’d recommend spraying the grater with a little bit of cooking spray in order that the sprouts simply glide towards the grater.
  3. Shred them with a knife: that is the strategy I sometimes use, and when you get the hold of it it can go fairly shortly. Utilizing a pointy knife reduce the stem off of your brussels sprouts after which reduce them in half lengthwise. Then, with every half laying flat facet down, chop your brussels sprouts into advantageous shreds. No want for them to be excellent!

healthy peach brussels sprouts salad on two plates

Storing suggestions

This crunchy peach brussels sprouts salad will get even higher over the course of some days because it marinates in tahini poppy seed dressing. Retailer it in meal prep containers like these for as much as 4-5 days.

brussels sprouts peach salad on a plate

Extra scrumptious salad recipes to strive

Get all of our scrumptious salad recipes right here!

I hope you’re keen on this peach brussels sprouts crunch salad! Should you make it remember to depart a remark and a score so I understand how you favored it. Take pleasure in, xo!

Peach Brussels Sprouts Crunch Salad

peach brussels sprouts salad on a plate

Beautiful peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is crammed with a beautiful mixture of textures and flavors. Take pleasure in it for the right summer season lunch or facet dish by itself or along with your favourite protein!

Substances

  • 1
    batch tahini poppy seed dressing
  • For the salad:
  • 1
    pound
    brussels sprouts, outer yellow leaves and stems eliminated, and shredded
  • 2
    cups
    sliced peaches (from about 2 giant or 3 medium peaches)

  • cup
    feta crumbles (optionally available however scrumptious!)
  • For the nut crunch combination:

  • cup
    sliced almonds
  • 1/4
    cup
    uncooked pepitas (pumpkin seeds)
  • ½
    tablespoon
    pure maple syrup
  • Sea salt

Directions

  1. In a small bowl combine collectively tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and add extra maple syrup or honey in the event you like your poppyseed dressing a bit sweeter.

  2. Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. Should you don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice. You even have the choice of shopping for already shredded/shaved brussels sprouts in a bag from the shop.

  3. Add brussels to a big bowl and pour the dressing throughout. Use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 10-Quarter-hour. Whereas the brussels marinate and take in the dressing, you possibly can chop and prep all of your different components.

  4. Lastly make your nut crunch combination: place sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring incessantly till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. A few of the nuts will barely stick collectively however that is what we wish for the ‘nut crunch’ within the salad. Permit to chill for five minutes.

  5. Add the sliced peaches to the brussels salad together with the nut crunch combination and feta crumbles and toss to mix. Take pleasure in!

Recipe Notes

To retailer: retailer this salad in an hermetic container (or a couple of meal prep containers like these) for as much as 4-5 days. The dressing will proceed to marinate the brussels sprouts over time in order that they style superb!

See the complete publish for suggestions, tips & scrumptious methods to customise your salad!

Diet

Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 326kcal

Fats: 19.8g

Saturated fats: 4.1g

Carbohydrates: 30.3g

Fiber: 8.9g

Sugar: 14.9g

Protein: 13.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially revealed on July 20, 2021, and republished on August 4, 2022.

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