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HomeChildren's HealthPeanut Butter Banana Smoothie - Tremendous Wholesome Youngsters

Peanut Butter Banana Smoothie – Tremendous Wholesome Youngsters


Probably the most thick, creamy and completely dreamy smoothie you’ll ever make, this Peanut Butter Banana Smoothie can be filled with diet! Good method to begin the morning, or finish your day with a satisfying bedtime snack.

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.

Once I was a child, I keep in mind loving milkshakes. Not just like the milkshakes of right now, the place it’s actually an enormous cup of ice cream, however the kind of milkshake you could possibly drink from a straw.  It’s solely been because the 90’s {that a} wholesome model of a milkshake- smoothies- have gained reputation, particularly among the many 2-8 12 months previous crowd!   Youngsters get the identical candy, scrumptious, and straightforward to eat beverage, however with substances that folks can get behind.

A wholesome smoothie recipe has a steadiness of vitamins from complete meals, to get essentially the most out of your drink.  There are two vitamins which might be important to creating a smoothie wholesome for teenagers, and this Peanut Butter Banana Smoothie has them each!

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background with bananas and peanut butter.

Peanut Butter Banana Smoothie Substances

Bananas: present fiber in a smoothie which is the primary nutrient that’s vital to incorporate in a wholesome smoothie.   Not like juicing, together with fruits and veggies of their complete kind retains the fiber in tact. Youngsters want fiber to remain common, and smoothies are such a simple method to get it in every day.

How a lot fiber do youngsters want? 

  • Toddlers (1-3 years previous) ought to get 19 grams of fiber every day. 
  • Youngsters 4-8 years previous ought to get 25 grams a day.
  • Older women (9-13) and teenage women (14-18) ought to get 26 grams of fiber a day.
  • Older boys (9-13) ought to get 31 grams and
  • Teen boys (14-18)ought to get 38 grams per day (supply)

Peanut Butter, Milk, Protein Powder: These substances all present protein in a smoothie. You may undoubtedly depart the protein powder out, however we prefer it for the chocolate taste.  There are some clear sources of protein powder for teenagers available on the market.  We like Kidz shake (see the substances on amazon right here), however any plant primarily based protein powder works as properly. Youngsters don’t want the increase of protein from powders, it’s only a easy method to improve the protein if you’re involved.  Right here’s an alternate smoothie recipe that’s excessive in protein, with out the powder (Chocolate Peanut Butter Protein Shake for Youngsters) You can even simply add cocoa powder as a substitute of protein powder for a chocolate taste. Simply add a little bit of honey for sweetness.

ingredients for peanut butter banana smoothie -  bananas, peanut butter, milk, chocolate protein powder, honey, ice.

How one can Make a Peanut Butter Banana Smoothie

Smoothies are SO straightforward to make! Simply put all of the substances in a excessive powered blender and mix till easy and creamy.

Professional Tip: Add the liquid within the backside first to assist every little thing mix simpler.

ingredients for peanut butter banana smoothie in a blender - milk, peanut butter, bananas, chocolate protein powder, honey.

Professional Suggestions for Make Thick and Creamy Smoothies

  • Frozen Fruit. In order for you thick, ice cream like smoothies, frozen fruit is vital. Contemporary bananas don’t make smoothies as creamy as frozen bananas. It’s price taking the time to freeze them forward of time.
  • Milk Ice Cubes. Freeze milk in an ice dice tray and use them as a substitute of water ice cubes to spice up the creaminess of your smoothie.
  • Nut Butters. The peanut butter on this smoothie not solely provides protein, but it surely thickens smoothies additionally.
  • The Proper Blender. If you wish to make a thick, creamy smoothie, a excessive powered blender is a should. In any other case, you’ll have to add much more liquid to get that easy texture and will probably be a extra runny smoothie.
peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.

Extra Favourite Wholesome Smoothie Recipes

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.
  • 4 medium bananas frozen and minimize into chunks
  • 1/4 cup peanut butter
  • 2 cups milk
  • 1/4 cup chocolate protein powder optionally available
  • 1 cup ice
  • 1 tablespoon honey optionally available

Energy: 281kcal | Carbohydrates: 42g | Protein: 13g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 12mg | Sodium: 152mg | Potassium: 772mg | Fiber: 5g | Sugar: 27g | Vitamin A: 325IU | Vitamin C: 10mg | Calcium: 223mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.

Be taught Extra about Natalie

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