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Pineapple Chia with Cottage Cheese


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Pineapple Chia with Cottage Cheese, made with 4 substances, is a simple high-protein vegetarian breakfast or snack concept.

Pineapple Chia with Cottage Cheese
Pineapple Chia with Cottage Cheese

I normally make chia seed pudding with some kind of milk, however in the future, I made a decision to see how the seeds would style soaked in a single day in pineapple juice. Beloved it! To make this substantial I topped the pudding with cottage cheese and diced pineapple for a wholesome, high- protein breakfast. For extra of my favourite high-protein recipes, attempt my Excessive-Protein Oat Waffles, Scrambled Eggs with Cottage Cheese, and Berry Cottage Cheese Breakfast Bowls.

Pineapple Chia Seed with Cottage Cheese

Chia seeds don’t style like a lot, in order that they tackle the flavors of no matter they’re soaked in. The ratio of seeds to liquid is a very powerful a part of making chia pudding. I feel it seems greatest while you use two tablespoons of chia with a half cup of liquid. To essentially improve the tropical taste, add shredded coconut to the combination for a piña colada chia pudding.

Is chia pudding wholesome?

Chia pudding is sweet for you. Two tablespoons of chia seeds include 4 grams of protein and 11 grams of fiber, plus a lot of omega-3s and calcium. Ending off the pudding with half a cup of cottage cheese provides an additional 14 grams of protein.

Pineapple Chia Pudding Substances

The ingredient checklist for this chia pudding could be very brief! You don’t even want so as to add any sweetener for the reason that pineapple juice naturally sweetens it.

  • Chia Seeds: 4 tablespoons of seeds yield two servings.
  • Pineapple Juice: Select pineapple juice with no added sugar. You may as well use almond, lite coconut, or common milk should you favor.
  • Pineapple: Should you don’t have contemporary pineapple, prime the pudding with strawberries or mango.
  • Cottage Cheese: I like Good Tradition’s 2% cottage cheese, however any model will work. Should you’re not a cottage cheese fan, skip it.

Find out how to Make Pineapple Chia Pudding

1. This chia pudding recipe serves two, so divide half of the juice and chia into two small bowls or jars and stir.
2. Stir the combination after it sits for half-hour. Then cowl the bowls and refrigerate them in a single day.
3. Prime the pudding with cottage cheese and pineapple for breakfast.

Meal Prep

This pineapple chia pudding is ideal for meal prep since it’s going to hold within the fridge for 4 days. You’ll be able to simply double it and have breakfast lined for half the week!

Pineapple Chia with Cottage Cheese

Chia Pudding with Cottage Cheese

Extra Chia Seed Recipes You’ll Love:

Pineapple Chia with Cottage Cheese

7

295 Cals
16.5 Protein
38 Carbs
8.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Sit time: 2 hrs

Whole Time: 2 hrs 5 minutes

Pineapple Chia with Cottage Cheese, made with 4 substances, is a simple high-protein vegetarian breakfast or snack concept.

  • 4 tablespoons chia seeds
  • 1 cup unsweetened pineapple juice
  • 1 cup contemporary pineapple, diced
  • 1 cup 2% cottage cheese, Good Tradition
  • In 2 small bowls or jars mix 1/2 cup pineapple juice with 2 tablespoons chia and stir.

  • Let sit half-hour then stir once more, cowl and refrigerate in a single day.

  • Serve topped with cottage cheese and pineapple.

Serving: 1pudding, Energy: 295kcal, Carbohydrates: 38g, Protein: 16.5g, Fats: 8.5g, Saturated Fats: 1.5g, Ldl cholesterol: 10mg, Sodium: 233.5mg, Fiber: 11.5g, Sugar: 21.5g

Key phrases: chia seed pudding recipe, cottage cheese recipes, excessive protein recipes

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