Monday, August 15, 2022
HomeHealthy EatingScallops with Corn and Tomatoes

Scallops with Corn and Tomatoes


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Scallops pair superbly with candy summer season corn and tomatoes, made creamy with Boursin cheese. Simply 6 elements, not counting salt, pepper, and olive oil.

Seared Scallops with Creamy Corn, Tomatoes and Chives
Scallops with Corn and Tomatoes

This scallops and recent corn recipe is the right meal to eat in the summertime! It’s a restaurant-quality dish that takes simply minutes to make and is elevated with in-season produce. They are saying meals that grows collectively goes collectively, which it’s so true. The entire produce got here proper from my backyard or farmers market. Extra recipes utilizing summer season corn, attempt my Corn Tomato Avocado Salad, Mexican Corn Salad, and Corn Chowder.

Scallops with Corn, Tomatoes and Chives

How do you make a superb sear on a scallop?

Listed below are the 2 most vital issues to do to make sure a superb sear on a scallop:

  1. Pat Dry: Rinse off the scallops in case there’s any sand on them after which pat them dry with a paper towel. In the event that they’re too moist, they may steam as an alternative of sear.
  2. Sizzling Pan: Cook dinner the scallops in a very scorching skillet. As soon as it’s heated, add the scallops however don’t contact them till you’re able to flip them.

How Lengthy to Cook dinner Scallops

Scallops prepare dinner in beneath 5 minutes. Sear them for a couple of minutes till the bottoms kind a caramel-colored crust, about 2 minutes. Then flip them over and prepare dinner for an additional minute or so till the facilities are barely translucent and the bottoms are seared.

Tips on how to Make Creamy Corn

Now that we’ve lined the right way to prepare dinner scallops, let’s speak about this creamy corn! There’s nothing higher than in-season corn. Take it to the following degree and blend it with some Boursin cheese – what could possibly be higher?

  1. To take away the corn from the cob, stand the cob up on a clear dish towel and run a knife down it. Then seize the ends of the dish towel and pour the corn into the new skillet.
  2. Season the corn with salt and prepare dinner for a few minutes.
  3. Add the Boursin cheese and water and prepare dinner for an additional minute.
  4. Take away the corn from the warmth and stir within the tomatoes.

Variations

  • Don’t like scallops? Use shrimp as an alternative.
  • Don’t have recent corn? Sub frozen corn.
  • No chives? Attempt basil or rosemary.
  • No cherry tomatoes? Swap them with grape tomatoes.

creamed corn with tomatoes

Your feedback are useful!! In the event you’ve tried this scallops and corn recipe or every other recipe on Skinnytaste, don’t overlook to price the recipe and go away me a remark beneath! I might love to listen to your ideas, variations and suggestions. And when you took some images of it, share it with me on Instagram so I can re-share on my tales!

Extra Summer season Corn Recipes You’ll Love:

Seared Scallops with Creamy Corn, Tomatoes and Chives

11

269 Cals
19 Protein
27.5 Carbs
11 Fat

Prep Time: 5 minutes

Cook dinner Time: 20 minutes

Complete Time: 25 minutes

Scallops pair superbly with candy summer season corn and tomatoes, made creamy with Boursin cheese.

  • 3 cups corn, recent or frozen (from 4 massive ears)
  • 1/2 cup Boursin cheese, garlic and herb or chive
  • 12 cherry tomatoes, halved
  • 16 massive sea scallops, about 16 oz
  • 2 teaspoons salted butter
  • 1/2 teaspoon kosher salt
  • black pepper, to style
  • 1 teaspoon olive oil
  • chives, for garnish
  • Wash scallops and pat dry with a paper towel. Season with 1/4 teaspoon kosher salt and black pepper, to style.

  • Warmth a big skillet on a excessive warmth. When pan is scorching, soften the butter and place the scallops within the pan.

  • Sear with out touching them for a couple of minutes till the underside varieties a pleasant caramel coloured crust.

  • Flip over and prepare dinner about one other minute or 2, till the middle is barely translucent (you may verify this by viewing them from the facet) and the underside is seared. Watch out to not overcook.

  • Take away from the pan and put aside on a heat plate.

  • Add 1 teaspoon oil and the corn, season with 1/4 teaspoon salt and prepare dinner, till nearly tender, 2 to three minutes.

  • Add the Boursin cheese and three to 4 tablespoons water and prepare dinner, 1 to 2 minutes extra, stirring.

  • Take away from warmth, stir within the tomatoes and divide on 4 plates. High with scallops and recent chives, for garnish.

Variations:

  • Don’t like scallops? Use shrimp as an alternative.
  • Don’t have recent corn? Sub frozen corn.
  • No chives? Attempt basil or rosemary.
  • No cherry tomatoes? Swap them with grape tomatoes.

Serving: 4oz scallops, 1 cup veggies, Energy: 269kcal, Carbohydrates: 27.5g, Protein: 19g, Fats: 11g, Saturated Fats: 6g, Ldl cholesterol: 50mg, Sodium: 620mg, Fiber: 3g, Sugar: 9g

Key phrases: scallops corn tomatoes, scallops with corn, sea scallops, summer season recipes



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