Wednesday, January 18, 2023
HomeSuperfoodScrumptious AND Nutritious Summer time Recipes!

Scrumptious AND Nutritious Summer time Recipes!

Ahh, lastly – it’s summertime, and the dwelling is straightforward! That floaty, relaxed vibe is definitely within the air, in addition to renewed pleasure for all the wonderful potentialities that life has to supply! We positive are feelin’ it.

We’re positive that a few of your plans embody hitting the seashore with buddies, having fun with some enjoyable gatherings at house, going overseas, and simply kicking again with a very good ebook underneath a shady tree.

No matter your plans are, we’re right here to boost them from “superior” to “deliciously superior.” We’ve compiled an inventory some our very favourite summery recipes to your enjoyment!

1. Heat summer season night potluck

Present as much as a fascinating summer season evening potluck with this sangria, and also you’ll be an prompt favourite – and so will our recipe for our tangy superfood twist on this basic Spanish libation.

Orange Cranberry Sangria

The proper mix of candy and bitter, our Boku Harvest Cranberries present a blast of superfood diet and scrumptious taste to this crowd-pleasing Sangria recipe!

10 cups


1 cup Boku Harvest Cranberries
2 rely natural oranges, sliced
750 ml bottle purple wine
3 photographs of brandy
1 1/2 cups recent squeezed orange juice
4 cups natural cranberry juice
1 cup membership soda
recent rosemary for garnish


1. Place Boku Harvest Cranberries and sliced oranges within the backside of a giant pitcher.

2. Pour the wine, brandy, orange juice, and cranberry juice over the fruit.
Stir, and permit to relax for at the least two hours for finest taste.

3.Pour sangria into glasses to three/4 full, high with membership soda and rosemary. Cheers!

2. Fourth of July Celebration

Sparklers and fireworks are a should when celebrating America’s independence. On this smoothie, the purple, white, and blue signify Outdated Glory’s Stars and Stripes. Blissful Fourth of July; have a good time all year long with this particular deal with.

Purple, White and Blueberry Smoothie


3/4 cup Frozen Strawberries or Raspberries
1/2 Banana
1/4 cup Non-Dairy Milk
1 1/2 tbsp BõKU Tremendous Protein

2 Bananas
3/4 cup Non-Dairy Milk
1 tbsp Honey

3/4 cup Acai Juice
1 1/2 tbsp BõKU® Tremendous Protein
1 cup Frozen or Recent Blueberries


Purple Layer
Mix 3/4 cup frozen strawberries or raspberries, 1/2 banana, 1/4 cup non-dairy milk, 1 1/2 tablespoons tremendous protein, and ice cubes. Pour into container and retailer in freezer till wanted.
White Layer
Mix 2 bananas, 3/4 non-dairy milk, 1 tbsp honey, and ice cubes. Pour into container and retailer in freezer till wanted. *Notice: Do that layer first so it stays good and white!
Blue Layer
Mix collectively 3/4 cup acai juice, 1 1/2 tablespoons boku tremendous protein, 1 cup frozen or recent blueberries, and ice cubes. Pour into container and retailer in freezer till wanted.
To Serve
Pour even quantity of purple smoothie combine into clear glasses (4 is the estimated serving measurement, nonetheless it will rely on the scale of your smoothies). Subsequent, slowly pour blue layer of smoothie onto your purple layer (be certain to go gradual as to not combine the 2 colours). Lastly, fastidiously pour the white layer on high in every of your smoothie cups!

To garnish, add coconut flakes, Boku Tremendous Cacao Nibs, or strawberries on high!

3. Idyllic Picnic

Good Picnic Fruit Salad

One in all our favourite methods to get our summer season mornings began or to place collectively a brilliant, vitamin-rich picnic meals is by mixing a colourful array of recent fruit along with BōKU Tremendous Berries, that are gathered from essentially the most pristine, unique, natural sources around the globe and dried slowly to lock of their phytonutrients.


Honeydew Melon, cubed
Cantaloupe, cubed
Pineapple, cubed
Blueberries, complete
Banana, sliced
Strawberries, sliced
Raspberries, complete
Grapes, complete
1 scoop of Boku Tremendous Berries for each 2 cups of fruit
rely Juice from one orange


This recipe could be very versatile and fast to make if you buy pre-sliced fruit comparable to melon and pineapple. If you happen to slice all your personal fruit and wish to have this scrumptious wholesome snack or breakfast a number of days, retailer the additional slice fruit and juice collectively within the fridge for as much as 3 days.
You’ll be able to put together as a lot fruit as you want and the quantity of Tremendous Berries so as to add shall be decided by 1 scoop for each 2 cups of fruit. Combine collectively your favourite fruits or those listed and add the quantity of Tremendous Berries desired earlier than the orange juice.

4. Protein-Packed Summer time Lunch

Crispy Chickpea Greek Salad

Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Filled with taste and crunch this salad is bound to turn out to be a summer season staple!

2 servings


1 rely 15 oz. can Cooked Chickpeas, rinsed & drained
1/2 scoop Boku Tremendous Shrooms
2 tsp olive oil
1/4 tsp floor coriander
1/4 tsp floor cumin
1/2 tsp sea salt, plus extra to style
1 tsp purple wine vinegar

3 rely medium Persian cucumbers, chopped
1 tbsp Boku Superfood
2 rely medium heirloom or Roma tomatoes, roughly chopped
1/2 cup flat leaf parsley, chopped
1/2 cup mint leaves, chopped
2 tsp olive oil
1 tsp recent lemon juice
1/2 cup crumbled feta
sea salt & pepper to style


1. In a big frying pan, warmth olive oil, coriander, cumin, and Boku Tremendous Shroom powder over medium warmth. Add chickpeas and stir to coat. Sprinkle with sea salt and prepare dinner till no liquid stays, stirring sometimes till chickpeas start to brown. Add purple wine vinegar and stir to coat. Proceed to pan-fry till the chickpeas turn out to be as toasty as you’d like.

2. In a big mixing bowl, mix chopped cucumbers, tomatoes, parsley, mint, and Boku Superfood. Drizzle with olive oil and lemon juice, and toss to mix. Add crumbled feta and gently stir. End with sea salt and pepper to style. High with crispy chickpeas.


Yummy – get pleasure from!

Oh, and please don’t neglect to guard your self from the creepy crawlies that may wish to suck your blaaahhhd (Transylvanian accent) at BBQs. And for the love of God, do it with out placing chemical substances into your pores and skin! We’ve bought you coated there too:

Purchase it right here earlier than they getcha!



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