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HomeWeight WatchersSimple Microwave Black Forest Chocolate Mug Cake Recipe

Simple Microwave Black Forest Chocolate Mug Cake Recipe


The commonest variations of Black Forest Cake are made up of two or three layers of chocolate sponge cake separated with a mix of whipped cream and cherries. The skin is normally completed with a light-weight layer of whipped cream and chocolate shavings (or chocolate chips). And the highest completed with extra chocolate shavings and extra cherries.

Most recipes additionally embody a dose of Kirsch liqueur (aka Kirschwasser) which is a transparent cherry liquor constituted of morello cherries.

Not like your conventional Black Forest Cake, this tasty mug cake is a simplified microwave model that serves one. It is a lighter alcohol-free wholesome black forest cake you can also make in a few minutes.

You make a chocolaty moist cake within the microwave and high it off with a easy calmly sweetened thickened cherry combination. You may as well embody any extra favourite toppings, resembling whipped topping, powdered sugar, chocolate sprinkles, if you need.

This single serving cake is an effective way to include portion management into your desserts, with out the temptation of a complete cake. Taking lower than 10 minutes to make, your candy craving will probably be immediately rewarded with a lot deliciousness.

I actually like this cake with the selfmade cherry topping and it’s so straightforward to make with just some widespread elements.

Microwave Black Forest Chocolate Cake

How Many Energy and WW Factors on this Black Forest Chocolate Cherry Mug Cake?

In accordance with my calculations, every serving has 244 energy.

To see your WW PersonalPoints for this recipe and monitor it within the WW app or web site, Click on right here!

You’ll want to regulate the energy and WW Factors when making any ingredient substitutions.

Find out how to Make Microwave Black Forest Chocolate Cake Mug

Step 1: Collect and put together all elements:

  • 2 tablespoons complete wheat flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 packets Truvia (or different sweetener)
  • ¼ teaspoon baking powder
  • 2 tablespoons unsweetened almond milk beverage (or milk or selection)
  • 2 tablespoons egg whites
  • 2 tablespoons plain nonfat Greek yogurt
  • ½ teaspoon vanilla
  • 1-½ teaspoons mini chocolate chips
  • ½ cup frozen pitted darkish candy cherries, thawed
  • ½ teaspoon
  • sprint of salt
Ingredients including Truvia stevia packets, frozen cherries, chocolate chips, flour, cocoa powder, Greek yogurt, vanilla and almond milk in small bowls on granite counter.

Able to make the mug cake

Step 2: Spray a microwave-safe giant mug, or small bowl, with nonstick spray. Stir collectively flour, cocoa powder, 2-½ packets sweetener and baking powder till completely mixed.

Mixing flour, cocoa powder, Truvia and baking powder with fork in orange mug.

Stirring collectively the dry cake elements

Step 3: Put together the cake batter by stirring in moist ingredient—almond milk, egg whites, yogurt and vanilla extract—and blend properly with a fork simply till all dry elements have been absorbed. You’ll want to scrape up any dry elements from the underside.

Step 4: Fold within the chocolate chips.

Folding chocolate chips into Black Forest Chocolate Cake batter in orange mug with fork.

Fold within the mini chocolate chips

Step 5: Microwave on HIGH for two minutes, or till set. If not carried out after 2 minutes, proceed cooking in 30 second increments till set. Take away and funky barely.

Microwave Black Forest Chocolate Cake in orange mug on granite counter.

Take away cake from microwave and funky

Step 6: In a small microwave-safe mug or bowl, stir collectively cherries, cornstarch, ½ packet sweetener and a pinch of salt. Cowl with a paper towel to keep away from any splatter, and cook dinner in microwave for 1 minute, or till thickened. If not carried out after 1 minute, proceed cooking in 15 second increments till carried out.

Cherry topping in white ramekin for topping Black Forest Chocolate Mug Cake.

Put together the cherry topping

Step 7: If desired, run a skinny sharp knife between cake and mug and take away cake to a small plate.

Black Forest Chocolate Mug cake without cherry topping on yellow plate.

Take away the cake from the mug and set on small plate

High with cherry combination and revel in. Alternatively, you possibly can get pleasure from this proper within the mug by merely spooning the scrumptious cherry combination excessive of the cake.

Microwave Black Forest Chocolate Cake on yellow dessert plate with fork.

Black Forest Chocolate Mug Cake for one

Step 8: Non-obligatory toppings: gentle dusting of powdered sugar, dollop of lite whipped topping, chocolate shavings or jimmies.

Recipe Notes, Substitutions & Variations

The two tablespoons of egg whites referred to as for on this recipe is the same as about 1 giant egg’s value. Utilizing fat-free liquid egg substitute is an effective way to not wind up with a leftover egg yolk.

Utilizing plain nonfat Greek yogurt instead of vegetable oil helps hold the cake moist and decrease in fats.

If you do not have nondairy milk (almond milk, oat milk, and so forth.), you possibly can all the time substitute low-fat or skim milk.

In a pinch and do not have 100% complete wheat flour?  Substitute all-purpose flour.

No mini chocolate chips? Chop common chocolate chips or chocolate chunks into smaller bits.

Frozen pitted darkish candy cherries are available in most well-stocked grocery shops after which it is only a matter of stirring in just a little sweetener, cornstarch and salt and heating within the microwave till it thickens.

Can I exploit canned cherry pie filling instead of the frozen cherries?

Whereas I have not tried this alternative I believe it could work advantageous. Take note canned pie filling could have extra sugar and presumably excessive fructose corn syrup, if that is a priority.

Can I exploit contemporary cherries as an alternative of the frozen ones?

We do not suggest utilizing contemporary cherries on this recipe. Recent cherries would require an extended cooking time on the range high with extra elements, together with fixed consideration and stirring, to get them to the purpose the place they develop into tender and jammy.

Serving Ideas

This yummy black forest chocolate mug cake with heat cherry topping is scrumptious as is, however you possibly can all the time add your favourite toppings. We expect a dollop of lite whipped topping, a sprinkle of powdered sugar or chocolate jimmies would all work properly and provides it just a little of the extra conventional aptitude.

Microwave Black Forest Chocolate Cake for one in white ramekin.

Microwave Black Forest Mug Cake

What’s the Greatest Method to Retailer Leftover Mug Cake?

As this cake serves one, there will probably be minimal leftovers. Nonetheless, relying in your urge for food, this is likely to be a reasonably giant serving of dessert.

In the event you solely need half, you possibly can wrap your leftovers tightly with plastic wrap (or place in an hermetic container) and retailer within the fridge.

To reheat your mug cake, take away from the fridge and reheat within the microwave on medium warmth in 30 second bursts to heat it up. In the event you reheat it for too lengthy, ,may dry out the cake, which might occur rapidly within the microwave for those who aren’t cautious.

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On The Path To Lasting Weight Loss Success?

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Microwave Black Forest Chocolate Mug Cake

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What do you get while you high a easy moist chocolate cake with heat and jammy darkish candy cherries? This easy, completely portion-controlled Black Forest Chocolate Mug Cake that serves one.
Course Dessert
Delicacies American
Key phrase black forest mug cake, chocolate cherry microwave cake, chocolate microwave cake
Prep Time 5 minutes
Prepare dinner Time 3 minutes
Complete Time 8 minutes
Servings 1
Energy 244kcal
Writer Peter | Easy Nourished Residing

Elements

  • 2 tablespoons complete wheat flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 packets Truvia Stevia Leaf calorie-free sweetener (or different zero calorie sweetener), divided
  • ¼ teaspoon baking powder
  • 2 tablespoons unsweetened almond milk beverage
  • 2 tablespoons egg whites or fat-free liquid egg substitute
  • 2 tablespoons plain nonfat Greek yogurt
  • ½ teaspoon vanilla extract
  • 1-½ teaspoons mini chocolate chips

Cherry Topping

  • ½ cup frozen pitted darkish candy cherries, thawed
  • 1 teaspoon cornstarch
  • Sprint of salt

Directions

  • Spray a big microwave protected mug, or small bowl, with nonstick spray. Stir collectively flour, cocoa powder, 2-½ packets sweetener and baking powder till completely mixed.
  • Stir in almond milk, egg whites, yogurt and vanilla extract and blend properly with a fork simply till all dry elements have been absorbed – you should definitely scrape up any dry elements from the underside.
  • Fold within the chocolate chips.
  • Microwave on HIGH for two minutes, or till set. If not carried out after 2 minutes, proceed cooking in 30 second increments till set. Take away and funky barely.

Put together the Cherry Topping

  • In a small microwave-safe bowl or mug, stir collectively cherries, cornstarch, ½ packet sweetener and a touch of salt. Cowl with a paper towel to keep away from any splatter, and cook dinner in microwave for 1 minute, or till thickened. If not carried out after 1 minute, proceed cooking in 15 second increments till carried out.
  • If desired, run a skinny sharp knife between cake and mug and take away cake to a small plate. High with cherry combination and revel in. Alternatively, you possibly can get pleasure from this proper within the mug by merely spooning the cherry combination excessive of the cake.
  • Non-obligatory toppings: sprinkled of powdered sugar, dollop of lite whipped topping, chocolate shavings or jimmies.

Notes

The two tablespoons of egg whites referred to as for on this recipe is the same as about 1 giant egg’s value. Utilizing fat-free liquid egg substitute is an effective way to not wind up with a leftover egg yolk.

Utilizing plain nonfat Greek yogurt instead of vegetable oil helps hold the cake moist and decrease in fats.

If you do not have nondairy milk (almond milk, oat milk, and so forth.), you possibly can all the time substitute low-fat or skim milk.

In a pinch and do not have 100% complete wheat flour, substitute all-purpose flour.

Can I exploit canned cherry pie filling instead of the frozen cherries?
Whereas I have not tried this alternative of utilizing canned cherry pie filling for the nice and cozy cherry topping made with unsweetened frozen cherries, I believe it could in all probability work. Although with the canned pie filling, your cake will find yourself being a lot sweeter because of the extra sugar, and presumably excessive fructose corn syrup, that you’re going to discover in lots of canned fillings.

I actually like this cake with the selfmade cherry topping and it’s so straightforward to make with just some widespread elements. Frozen pitted darkish candy cherries are available in most well-stocked grocery shops after which it is only a matter of stirring in just a little sweetener, cornstarch and salt and heating within the microwave till it thickens.

Can I exploit contemporary cherries as an alternative of the frozen ones?
We do not suggest utilizing contemporary cherries on this recipe. Recent cherries would require an extended cooking time on the range high with extra elements, together with fixed consideration and stirring, to get them to the purpose the place they develop into tender and jammy.

You’ll want to regulate the energy and WW Factors when making any ingredient substitutions.

Serving measurement: 1 black forest chocolate mug cake (whole recipe)

Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or web site.

7 *PointsPlus (Outdated plan)

Diet

Serving: 1black forest mug cake (whole recipe) | Energy: 244kcal | Carbohydrates: 38.9g | Protein: 19.8g | Fats: 4.4g | Fiber: 6.3g

Recipe supply: Hungry Lady Journal, Spring 2018

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Lighter Microwave Mug Muffins for Weight Watchers

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The submit Simple Microwave Black Forest Chocolate Mug Cake Recipe appeared first on Easy Nourished Residing.



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