You’re going to like these titillating legs. Assume spices of sizzling wings, fried rooster, and barbecue rooster multi functional! I’ve made them skinny by eradicating the pores and skin earlier than coating and frying in a small quantity of olive oil. These rooster legs are ready in three steps. First, the rooster is coated in a well-seasoned flour combination and refrigerated. Subsequent, the legs are calmly fried and at last smothered with bbq sauce and baked. Seems like a whole lot of work, nevertheless it actually isn’t. Every yummy leg has 166 energy and three grams of fats.
- 1 cup all-purpose flour
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼-½ teaspoon cayenne pepper to style, for the specified quantity of spice
- 12 rooster legs, pores and skin eliminated, see procuring
- Cooking spray, we like olive oil spray
- 1 tablespoon olive oil
- 1 cup barbecue sauce, I like Candy Child Rays, see procuring ideas
- 2-3 tablespoons sizzling sauce, to style
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Add flour and all dry seasonings to a plastic bag. Place rooster legs in bag and seal. Shake properly to coat. Refrigerate in a plastic bag for at the least 20 minutes. Might be saved within the fridge for a number of hours.
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Preheat oven to 375 levels. Coat a big, nonstick pan with cooking spray. Warmth olive oil in pan. Add all rooster legs to pan and fry on all sides for about 3 minutes, till browned.
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Line a baking pan or cookie sheet with foil. Place browned legs on pan.
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In a small bowl, mix barbecue sauce and sizzling sauce, to style. Add browned legs and coat properly.
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Place legs on the foil-lined pan and bake in oven for 40 minutes.
Wholesome Advantages
Skinless rooster is filled with protein. It’s loaded with nutritional vitamins and vitamins, corresponding to niacin, B6, B12, vitamin D, iron, and zinc.
Purchasing Ideas
Most supermarkets carry Candy Child Ray’s barbecue sauce. Or use your favourite BBQ sauce.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Inexperienced
WW POINT PLUS 4
| SKINNY FACTS: for 1 rooster leg 166 energy, 3g fats, 1g sat. fats, 14g protein, 20g carbs, 1g fiber, 266mg sodium, 11g sugar |
Serving: 1legEnergy: 166kcalCarbohydrates: 20gProtein: 14gFats: 3gSaturated Fats: 1gSodium: 266mgFiber: 1gSugar: 11gBlue Sensible Factors: 5Inexperienced Sensible Factors: 5Plus Factors: 4
