Friday, August 19, 2022
HomeHealthy EatingSpiced Apple Zucchini Baked Oatmeal

Spiced Apple Zucchini Baked Oatmeal


Who’s prepared for an additional epic baked oatmeal recipe? You? Good, me too.

Zucchini season is in full swing and in case you haven’t observed I like including this versatile veggie to just about all recipes this time of yr. Candy, savory, dessert, dinner, you title it, I can discover a option to sneak zucchini in. Final yr I shared this totally unimaginable Spiced Apple Zucchini Bread with Cream Cheese Glaze and everybody fell in LOVE. Together with my crew and household.

SO I made a decision to make a twist on that scrumptious bread with this wonderful spiced apple zucchini baked oatmeal. It’s stuffed with cozy spices like cinnamon and allspice (my fav), has some enjoyable non-compulsory mix-ins like raisins and nuts, and is drizzled with a beautiful, mild cinnamon vanilla glaze. Life’s too brief to not glaze your baked oatmeal.

Bonus factors this zucchini apple baked oatmeal can simply be changed into on-the-go oatmeal cups and is freezer-friendly! AKA one of the best meal prep breakfast for transitioning you from summer season into fall. I do know we’re not fairly prepared for pumpkin season, so begin with this lovely seasonal breakfast and we’ll speak fall in a couple of weeks.

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apple zucchini baked oatmeal in a pan

Every part you’ll have to make this apple zucchini baked oatmeal

This simple zucchini apple baked oatmeal is of course sweetened and made with loads of warming spices that you just’re going to like. Right here’s the whole lot you’ll have to make it:

  • Zucchini: sure, we’re including that stunning veggie, and no, you gained’t be capable to style it! Shredded zucchini offers the baked oatmeal moisture and that zucchini bread taste.
  • For further moisture: we’re including applesauce (I like cinnamon applesauce!) which additionally offers it a beautiful apple taste, plus somewhat almond milk and melted butter or coconut oil.
  • Eggs: you’ll want 2 eggs to assist the baked oatmeal bake up correctly.
  • Maple syrup: this baked oatmeal is of course sweetened with somewhat pure maple syrup.
  • Oats: quaint rolled oats are what make this a baked oatmeal.
  • Spices: get the last word cozy flavors from a mixture of cinnamon, allspice, ginger & nutmeg.
  • Apple: you’ll combine diced honeycrisp apple proper into the batter, and be at liberty so as to add extra slices on prime!
  • Baking staples: don’t neglect the vanilla extract, baking powder, and salt.
  • Combine-ins: I additionally love folding in raisins and chopped pecans or walnuts, however these are non-compulsory.
  • For the glaze: oh you understand we love a glaze. This one is made with vanilla yogurt, powdered sugar, somewhat almond milk, cinnamon, and vanilla extract.

mixing ingredients for an apple zucchini baked oatmeal in a bowl

Customise your zucchini apple baked oatmeal

I all the time suggest sticking with the recipes as greatest as attainable (particularly for baking) however there are a couple of simple methods to customise this baked oatmeal that I can suggest:

  • To maintain gluten free: merely use gluten free rolled oats.
  • To maintain dairy free: use melted, cooled coconut oil within the batter as an alternative of butter, and use a dairy free yogurt within the glaze.
  • To maintain nut free: use a daily, nut free milk and easily depart the non-compulsory nuts out of the batter.
  • For the milk: I used unsweetened almond milk to maintain the baked oatmeal dairy free, however be at liberty to make use of any milk you’d like.
  • For the powdered sugar: be at liberty to swap for 1/2 tablespoon of maple syrup or honey.
  • For the glaze: that is non-compulsory! You would additionally drizzle your baked oatmeal slice with extra maple syrup — it should nonetheless be wonderful.

unbaked apple zucchini baked oatmeal in a pan topped with sliced apples

Can I take advantage of different oats?

I might not suggest utilizing metal reduce oats as a result of the feel on this zucchini apple baked oatmeal won’t be the identical. Be happy to make use of fast oats you probably have them available, however I’d suggest including a bit greater than the recipe requires.

healthy zucchini apple oatmeal bake in a pan

Can I make it vegan?

I haven’t examined this recipe utilizing flax eggs, however let me know should you do within the feedback! Then make sure you comply with the substitutions above for protecting the baked oatmeal dairy free. Learn to make flax eggs right here!

drizzling an apple zucchini oatmeal bake with a glaze

Easy methods to make apple zucchini oatmeal cups

I like making this baked oatmeal into oatmeal cups for the proper on-the-go breakfast that’s simple to pack! To take action:

  1. Prep your pan. Add muffin liners to a muffin tin and spray with cooking spray to stop sticking.
  2. Divide the batter. Divide the zucchini apple oatmeal bake batter into the muffin tin — it’s best to get round 10-12 oatmeal cups.
  3. Bake & serve. Bake for 20-25 minutes till the oatmeal cups are set and revel in!

apple zucchini baked oatmeal in a pan with a slice cut out

Retailer it for later

Be certain the zucchini apple oatmeal bake has cooled fully, after which cowl the pan with tinfoil earlier than transferring it to the fridge. It is going to keep good coated within the fridge for 4-5 days. It’s also possible to retailer particular person slices in hermetic containers for ease, and easily reheat particular person slices within the microwave for 30-60 seconds.

Easy methods to freeze this apple zucchini baked oatmeal

  • To freeze: as soon as the baked oatmeal has fully cooled, reduce it into 6 or 8 squares and wrap every sq. in plastic wrap and tinfoil. It’s also possible to freeze the complete baked oatmeal for later by wrapping it effectively and putting it within the freezer.
  • To reheat: whenever you’re able to eat it, place an unwrapped frozen sq. of apple zucchini baked oatmeal on a microwave secure dish and microwave it at 30 second intervals for 1-2 minutes. To reheat the complete baked oatmeal, merely reheat it within the oven for 20-25 minutes at 350 levels F whereas it’s coated with tinfoil.

slice of apple zucchini oatmeal bake on a plate

Extra oatmeal recipes you’ll love

Get all of my oatmeal recipes right here, and much more zucchini recipes right here!

I hope you like this apple zucchini baked oatmeal recipe! When you make it make sure you depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

Spiced Zucchini Apple Baked Oatmeal with Cinnamon Vanilla Glaze

apple zucchini oatmeal bake in a pan

Great apple zucchini baked oatmeal stuffed with cozy spices and drizzled with a light-weight cinnamon vanilla glaze. This protein-packed zucchini apple baked oatmeal is freezer-friendly and the proper breakfast for transitioning from summer season to fall! Add nuts and raisins for the last word breakfast deal with.

Substances

  • Moist elements:
  • 1
    medium zucchini*
  • 1/2
    cup
    unsweetened applesauce (i really like utilizing cinnamon applesauce!)
  • 2
    eggs, at room temperature
  • 1
    cup
    unsweetened almond milk
  • 1/4
    cup
    pure maple syrup
  • 1
    teaspoon
    vanilla extract
  • 2
    tablespoons
    melted butter or melted and cooled coconut oil
  • Dry elements:
  • 2
    cups
    quaint rolled oats, gluten free if desired
  • 1
    teaspoon
    baking powder
  • 1
    teaspoon
    cinnamon
  • ½
    teaspoon
    allspice
  • ½
    teaspoon
    ginger
  • ¼
    teaspoon
    nutmeg
  • ¼
    teaspoon
    salt
  • 1
    cup
    finely diced honeycrisp apples (from 1 medium honeycrisp apple, diced)
  • Non-compulsory: 1/4 cup raisins
  • Non-compulsory: 1/3 cup finely chopped pecans or walnuts
  • For the cinnamon vanilla glaze:
  • 2
    tablespoons
    vanilla yogurt (or sub dairy free yogurt)
  • 1
    tablespoon
    powdered sugar (or you’ll be able to sub 1/2 tablespoon maple syrup or honey)
  • 1-2
    teaspoons
    unsweetened almond milk, to skinny
  • ¼
    teaspoon
    cinnamon
  • ¼
    teaspoon
    vanilla extract
  • For topping:
  • Non-compulsory: Thinly sliced apples

Directions

  1. Preheat the oven to 350 levels F. Spray a 8×8 inch baking pan with nonstick cooking spray.

  2. *First, measure out 1 heaping cup of shredded zucchini out of your medium zucchini, then place shredded zucchini in a paper towel or cheese fabric and squeeze out the entire moisture/water. This is essential!

  3. In a medium bowl, combine collectively the shredded zucchini, applesauce, eggs, almond milk, maple syrup and vanilla till effectively mixed.

  4. Subsequent stir in dry elements: oats, baking powder, cinnamon, allspice, ginger, nutmeg and salt; stir effectively to mix. Fold in diced apples, raisins and pecans/walnuts.

  5. Unfold out oatmeal in a ready pan. Add thinly sliced apples on prime should you’d like. Bake for 35-40 minutes till edges are barely golden and heart is ready.

  6. In a small bowl, combine collectively the greek yogurt, powdered sugar, milk, vanilla and cinnamon; combine to mix. Add extra milk if mandatory so you’ll be able to drizzle on prime of the oatmeal. Serves 6-8. Get pleasure from!

Recipe Notes

Be happy to skip the glaze and simply drizzle the baked oatmeal with maple syrup as an alternative; it’s simply as scrumptious!

See the total put up for tactics to customise your baked oatmeal, learn how to flip it into oatmeal cups, plus storing & freezing directions.

Diet

Servings: 6 servings

Serving measurement: 1 slice (primarily based on 6, with out nuts & raisins)

Energy: 264kcal

Fats: 8.1g

Saturated fats: 3.3g

Carbohydrates: 41.7g

Fiber: 4.6g

Sugar: 16.2g

Protein: 7.3g

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