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Stir Fry Zucchini Noodles

August 2, 2022   24 Feedback

I’m not executed with my “zoodle” maker. I really like stir fry zucchini noodles!

They’re form of like lo mein besides a fraction of the energy and filled with greens. Again in January, I wrote easy methods to make zoodles after which I attempted my hand at butternut squash noodles.

I observed that at my native Cease & Store, they promote zoodles! Verify within the produce part subsequent to the sliced mushrooms. You don’t even want a zoodle maker to create this recipe.

My daughter can be unhappy if we couldn’t make our personal as a result of she loves turning the crank and “making” the noodles. It’s a excellent job for a bored youngster.

I tried to spiralize the onions in addition to the zucchini but it surely didn’t go nicely. I ended up sobbing with a small pile of shredded onion. I discovered it a lot simpler to slice the onions and I cried much less.

This recipe is easy and you can add some rooster, pork, beef, or tofu to make it extra substantial. Consider it as a palette on your favourite additions and also you don’t want rice as a aspect (since that is purported to be a noodle substitute).

I believe spiralizing greens is a good way to decorate them up with out plenty of work. The method modifications the feel of them so they’re completely different. I’m at all times searching for new methods for a similar meals so I don’t get caught in a meals rut.

I wish to attempt spiralizing beets as a result of I hear beet noodles are scrumptious. Maybe I may persuade all of the beet haters on the market to like beets! You too can purchase beet noodles at my native retailer.

What’s your favourite solution to cook dinner and serve zoodles?

Stir Fry Zucchini Noodles Recipe

4.0 from
10 opinions

Makes 6 servings

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1 tablespoon vegetable oil
2 onions, sliced thinly
4 small zucchini, spiralized
1 tablespoon low sodium soy sauce
2 tablespoons low sodium teriyaki sauce
2 tablespoon sesame seeds


Warmth oil over excessive warmth in a big frying pan or wok. Saute onions till softened (about 3 minutes) and add zucchini noodles. Prepare dinner for 4 minutes till softened. Add soy sauce, teriyaki sauce, and sesame seeds and serve instantly.

Diet Details

69 energy, 4 g fats, 0.7 g saturated fats, 7.5 g carbohydrates, 3.1 g sugar, 2.4 g protein, 2.1 g fiber, 310 mg sodium, 1 SmartPt

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

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