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HomeWeight WatchersStrawberry Hen Salad with Balsamic Dressing with Balsamic Dressing

Strawberry Hen Salad with Balsamic Dressing with Balsamic Dressing


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This strawberry rooster salad is topped with contemporary components equivalent to strawberries, grilled rooster, thinly sliced purple onions,peanuts, and feta cheese.

I really like rooster salad within the Summer season when contemporary berries are at their peak. Many quick meals eating places are providing their very own model of a strawberry rooster salad. I haven’t tried Wendy’s salad however I’ve tried Panera’s. Each are nice however this one I like as a result of it has crumbled feta which is sweet on high of just about something and peanuts for a bit of added crunch.

The rooster breasts are grilled and seasoned with crushed pepper and smoked paprika. In the event you don’t need to grill your rooster breasts there are different strategies for cooking rooster breasts like utilizing your Prompt Pot or Air Fryer. The rooster is the one factor that must be prepped forward of time and it’s simple to assemble for a fast lunch or dinner throughout the week. 

Make the balsamic French dressing or simply use your favourite store-bought dressing. 

What Components do I would like for Strawberry Hen Salad 

On this part, yow will discover substitutes or recommendations for sure components right here. 

Dressing Components: Further-virgin olive oil, divided, White balsamic vinegar, Honey, Chopped contemporary thyme, Freshly floor black pepper, divided, Kosher salt, divided

Halved strawberries, divided – be at liberty so as to add in different contemporary fruit like avocados, blackberries or blueberries 

2 (4-ounce) skinless, boneless rooster breast cutlets – grilled or cooked to no matter technique you like

Smoked paprika

Cooking spray

Recent child spinach – chopped romaine lettuce

Thinly sliced purple onion

Chopped peanuts, toasted – can sub toasted almonds or walnuts 

1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup) – attempt goat cheese, gorgonzola, or blue cheese 

Tips on how to Make Strawberry Hen Salad 

Make the Balsamic Dressing: Mix 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup of strawberries, tossing to coat. Let stand at room temperature 10 minutes.

Cook dinner the Hen: Warmth a medium skillet over medium-high warmth. Brush rooster with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add rooster to pan; cook dinner 2 to three minutes on either side or till performed. Take away rooster from pan; let stand 5 minutes. Reduce throughout the grain into slices.

Assemble the Salad: Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Prime evenly with rooster slices and strawberry-balsamic combination. Prime every serving with 1 1/2 tablespoons pecans and a pair of tablespoons cheese.

Different  Recipes To Strive 

Straightforward Cowboy Caviar 

Grinder Salad Sandwich 

Chocolate Lined Dates 

Baked Feta Pasta 

Stuffed Italian Sausage 

Bitter Cream Noodle Bake 

In the event you like this recipe for Strawberry Hen Salad et me know by leaving a remark beneath, importing an image to my Pinterest or tagging me on Instagram @recipediariesww

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Strawberry Hen Salad with Balsamic Dressing


  • Creator: Jenna
  • Yield: 2 1x
Scale

Components

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon chopped contemporary thyme
  • 3/8 teaspoon freshly floor black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 2 cups halved strawberries, divided
  • 2 (4-ounce) skinless, boneless rooster breast cutlets
  • 1/4 teaspoon smoked paprika
  • Cooking spray
  • 4 cups contemporary child spinach
  • 1/4 cup thinly sliced purple onion
  • 3 tablespoons chopped peanuts, toasted
  • 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)

Directions

  1. Mix 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature 10 minutes.
  2. Warmth a medium skillet over medium-high warmth. Brush rooster with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add rooster to pan; cook dinner 2 to three minutes on either side or till performed. Take away rooster from pan; let stand 5 minutes. Reduce throughout the grain into slices.
  3. Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Prime evenly with rooster slices and strawberry-balsamic combination. Prime every serving with 1 1/2 tablespoons peanuts and a pair of tablespoons cheese.

Notes

myWW factors: Blue  8; Inexperienced  11;  Purple 8

  • Class: Straightforward
  • Technique: Combine
  • Delicacies: American

Diet

  • Serving Measurement: 2
  • Energy: 399
  • Sugar: 12
  • Saturated Fats: 3.9
  • Carbohydrates: 22
  • Fiber: 6
  • Protein: 31

Key phrases: strawberry rooster salad with balsamic dressing

Recipe tailored from myrecipes.com

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