This strawberry rooster salad is topped with contemporary components equivalent to strawberries, grilled rooster, thinly sliced purple onions,peanuts, and feta cheese.
I really like rooster salad within the Summer season when contemporary berries are at their peak. Many quick meals eating places are providing their very own model of a strawberry rooster salad. I haven’t tried Wendy’s salad however I’ve tried Panera’s. Each are nice however this one I like as a result of it has crumbled feta which is sweet on high of just about something and peanuts for a bit of added crunch.
The rooster breasts are grilled and seasoned with crushed pepper and smoked paprika. In the event you don’t need to grill your rooster breasts there are different strategies for cooking rooster breasts like utilizing your Prompt Pot or Air Fryer. The rooster is the one factor that must be prepped forward of time and it’s simple to assemble for a fast lunch or dinner throughout the week.
Make the balsamic French dressing or simply use your favourite store-bought dressing.
What Components do I would like for Strawberry Hen Salad
On this part, yow will discover substitutes or recommendations for sure components right here.
Dressing Components: Further-virgin olive oil, divided, White balsamic vinegar, Honey, Chopped contemporary thyme, Freshly floor black pepper, divided, Kosher salt, divided
Halved strawberries, divided – be at liberty so as to add in different contemporary fruit like avocados, blackberries or blueberries
2 (4-ounce) skinless, boneless rooster breast cutlets – grilled or cooked to no matter technique you like
Smoked paprika
Cooking spray
Recent child spinach – chopped romaine lettuce
Thinly sliced purple onion
Chopped peanuts, toasted – can sub toasted almonds or walnuts
1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup) – attempt goat cheese, gorgonzola, or blue cheese
Tips on how to Make Strawberry Hen Salad
Make the Balsamic Dressing: Mix 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup of strawberries, tossing to coat. Let stand at room temperature 10 minutes.
Cook dinner the Hen: Warmth a medium skillet over medium-high warmth. Brush rooster with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add rooster to pan; cook dinner 2 to three minutes on either side or till performed. Take away rooster from pan; let stand 5 minutes. Reduce throughout the grain into slices.
Assemble the Salad: Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Prime evenly with rooster slices and strawberry-balsamic combination. Prime every serving with 1 1/2 tablespoons pecans and a pair of tablespoons cheese.
Different Recipes To Strive
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Strawberry Hen Salad with Balsamic Dressing
- Yield: 2 1x
Components
- 4 teaspoons extra-virgin olive oil, divided
- 1 tablespoon white balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon chopped contemporary thyme
- 3/8 teaspoon freshly floor black pepper, divided
- 1/4 teaspoon kosher salt, divided
- 2 cups halved strawberries, divided
- 2 (4-ounce) skinless, boneless rooster breast cutlets
- 1/4 teaspoon smoked paprika
- Cooking spray
- 4 cups contemporary child spinach
- 1/4 cup thinly sliced purple onion
- 3 tablespoons chopped peanuts, toasted
- 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
Directions
- Mix 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature 10 minutes.
- Warmth a medium skillet over medium-high warmth. Brush rooster with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add rooster to pan; cook dinner 2 to three minutes on either side or till performed. Take away rooster from pan; let stand 5 minutes. Reduce throughout the grain into slices.
- Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Prime evenly with rooster slices and strawberry-balsamic combination. Prime every serving with 1 1/2 tablespoons peanuts and a pair of tablespoons cheese.
Notes
myWW factors: Blue 8; Inexperienced 11; Purple 8
- Class: Straightforward
- Technique: Combine
- Delicacies: American
Diet
- Serving Measurement: 2
- Energy: 399
- Sugar: 12
- Saturated Fats: 3.9
- Carbohydrates: 22
- Fiber: 6
- Protein: 31
Key phrases: strawberry rooster salad with balsamic dressing
Recipe tailored from myrecipes.com
