Friday, January 27, 2023
HomeHealthy EatingSummer season Lunch Salad – Kalyn's Kitchen

Summer season Lunch Salad – Kalyn’s Kitchen

I’ve been making this Summer season Lunch Salad for  years, and that is the right lunch to make with contemporary backyard tomatoes and cucumbers. 

PIN straightforward Summer season Lunch Salad to strive it later!

summer lunch salad in serving bowl with fork

For this week’s Friday Favorites choose, I’m reminding you about this scrumptious and satisfying Summer season Lunch Salad! I’ve been making this extra-easy tomato cucumber salad each summer time for years, as a result of once you’re rising tomatoes and cucumbers in a backyard you attain a degree in the summertime the place you need to eat them each day. 

And even now that I now not have an enormous backyard, I nonetheless make this salad all summer time lengthy. And I’ve discovered that should you use these small Persian cucumbers and the small tomatoes which can be good many of the yr, you may make this with good leads to the spring and fall as properly. 

This can be a easy tomato and cucumber salad, however what turns it right into a wow for me, and the explanation I’ve been making it for therefore a few years, is the concept of utilizing blue cheese dressing with a contact of French dressing in a salad with Feta cheese. I feel these flavors are an ideal mixture, and clearly it’s one thing I by no means get uninterested in.

And I even ask for blue cheese dressing once I’m getting Greek salad in a restaurant, usually to the dismay of the server who thinks I’m loopy. For those who like each blue cheese dressing and Feta cheese, be open minded concerning the concept of utilizing them in the identical salad, as a result of I promise you’ll love this salad. And once you see how straightforward and scrumptious it’s, you’ll most likely make it over and over similar to I do.

What elements do you want for this salad?

  • mini cucumbers
  • small tomatoes
  • crumbled Feta cheese
  • fresh-ground black pepper
  • blue cheese dressing
  • Newman’s Personal Olive Oil and Vinegar Dressing, or different French dressing Dressing

What else might you add to the Summer season Lunch Salad?

If you wish to change it up often, there are many issues you may add to this salad similar to black olives or Kalamata olives, chopped bell pepper, Sliced Peperoncini Peppers (affiliate hyperlink), purple onion, chopped herbs, avocado, radishes, shrimp, diced hen, or tuna.

Extra Simple Concepts for Summer season Lunches: 

You should utilize Lunch Recipes or Salad Recipes to search out extra tasty and simple concepts to make for lunch.

Summer Lunch Salad process shots collage

Suggestions for making the Summer season Lunch Salad:

(Scroll down for full printable recipe with dietary info.)

  1. Lower up tomatoes and allow them to drain in a colander positioned within the sink.
  2. Lower ends off cucumbers and discard, and slice cucumbers.
  3. Whisk collectively the blue cheese dressing and French dressing.
  4. Crumble and measure the Feta.
  5. Stir collectively the drained tomatoes, sliced cucumbers, and desired quantity of dressing, then gently combine within the Feta.
  6. Season salad with loads of fresh-ground black pepper and serve.

Summer Lunch Salad in serving bowl on napkin

Extra Salads with Tomatoes and Cucumbers:

Tomato Cucumber Salad with Mint and Feta

Tomato Salad with Cucumber, Avocado, and Cilantro

Center Jap Tomato Salad

Tomato Cucumber Avocado Salad

Tomato Cucumber Salad with Peperoncini

Need Extra Summer season Tomato Salads?

Take a look at 20 Summer season Tomato Salads for extra nice recipes for utilizing backyard tomatoes.


Salad Elements

  • 6 mini cucumbers (see notes)
  • 6 small tomatoes, reduce into quarters and drained
  • 1/2 cup crumbled Feta cheese (or extra)
  • fresh-ground black pepper to style

Dressing Elements

  • 1/2 cup blue cheese dressing (see notes)
  • 2 T French dressing Dressing (see notes)


  1. Lower tomatoes into quarters or eighths and put them in a colander to empty. Lower off ends of cucumbers and reduce into slices. (For those who’re not utilizing small mini-cucumbers, chances are you’ll need to peel them in strips.)
  2. Whisk collectively the blue cheese dressing and French dressing dressing.
  3. Crumble and measure the Feta.
  4. Gently toss collectively the drained tomatoes and sliced cucumbers with the specified quantity of dressing. (I used about 1/4 cup of dressing. Save the remainder within the fridge for one more salad.)
  5. Gently combine within the Feta.
  6. Season salad to style with a beneficiant quantity of fresh-ground black pepper and serve.
  7. Leftovers of this salad are nonetheless fairly good once they’ve been refrigerated in a single day, nevertheless it’s positively greatest when freshly made.
  8. I like to recommend making the complete quantity of dressing, however slicing contemporary tomatoes and cucumbers every time in keeping with the quantity you’ll be consuming.

Vitamin Info:



Serving Measurement:


Quantity Per Serving:
Energy: 253Whole Fats: 22gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 26mgSodium: 450mgCarbohydrates: 12gFiber: 2gSugar: 7gProtein: 5g

Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star ranking (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of Summer Lunch Salad in serving bowl

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Ideas:
For lowest carbs for this salad or for Keto dieters, use much less tomatoes and extra cucumber. This can be excessive in fats for the unique South Seashore Weight-reduction plan, however should you use  an accredited dressing it’s most likely okay for South Seashore.

Discover Extra Recipes Like This One:
Use Lunch Recipes to search out extra recipes like this one. Use the Weight-reduction plan Kind Index to search out recipes appropriate for a selected consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This salad was first posted in 2006, and I’ve been making it for years when I’ve contemporary backyard tomatoes and cucumbers! It was up to date in 2022 with extra info.

Pinterest image of Summer Lunch Salad

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