Monday, January 16, 2023
HomeWeight WatchersSummer time Cavatelli Pasta with Corn, Tomatoes and Zucchini

Summer time Cavatelli Pasta with Corn, Tomatoes and Zucchini


This publish might comprise affiliate hyperlinks. Learn my disclosure coverage.

This summer time pasta dish is recent and scrumptious, made with candy summer time corn, cherry tomatoes, zucchini, basil and cavatelli pasta.

Summer Cavatelli Pasta with Corn, Tomatoes and Zucchini

Summer time Cavatelli with Corn, Tomatoes and Zucchini

This pasta dish simply screams summer time! Contemporary cavatelli pasta is mixed with cherry tomatoes, zucchini, corn, and marinara and topped with basil and Pecorino Romano. This meal comes collectively in lower than 20 minutes – good to whip up on busy weeknights. Do this Grilled Vegetable Orzo Pasta Salad and Heat Pasta Salad with Corn and Zucchini for extra of my favourite summer time pastas.

corn, zucchini and tomatoes

I went to Copperhill, a Lengthy Island restaurant, a couple of years in the past the place they served an analogous pasta dish, which is what impressed this recipe. My husband actually loved it. He liked the summer time veggies and didn’t miss the meat!

Tips on how to Make Summer time Pasta

Every little thing cooks actually rapidly on this recipe, so make sure that to have all your elements prepped earlier than you get began.

  1. Cook dinner the garlic for one minute in olive oil.
  2. Add within the tomatoes and salt after which the corn and zucchini.
  3. Pour within the marinara and season with salt and pepper.
  4. In the meantime, cook dinner the pasta and reserve a number of the pasta water.
  5. Add the pasta to the veggies.
  6. Sprinkle within the cheese, remaining oil, salt, and pepper and cook dinner for one minute.
  7. If the pasta isn’t saucy sufficient, add in slightly pasta water after which high with basil and extra cheese.

Variations:

  • Pasta: Yow will discover recent or frozen cavatelli at any Italian specialty retailer. Should you can’t discover it, sub it with any brief pasta, like orecchiette, fusilli, or rotini. Should you aren’t utilizing recent pasta, sub with 8 ounces of dried pasta.
  • Meat: Should you really need meat for some additional protein, add diced hen breast, shrimp, or Italian hen sausage.
  • Greens: Swap the zucchini for yellow squash or the cherry tomatoes for grape tomatoes. Should you don’t have recent corn, frozen will work. Eggplant would even be scrumptious if you would like an additional veggie.
  • Cheese: Substitute Pecorino Romano with parmesan or asiago.

Summer Cavatelli Pasta with Corn, Tomatoes and Zucchini

Summer Cavatelli Pasta with Corn, Tomatoes and Zucchini

Extra Summer time Pasta Recipes You’ll Love:

Summer time Cavatelli with Corn, Tomatoes and Zucchini

297.5 Cals
10.5 Protein
59.5 Carbs
5 Fat

Prep Time: 5 minutes

Cook dinner Time: 15 minutes

Whole Time: 20 minutes

I really like this fast, summer time pasta dish made with do-it-yourself Cavatelli pasta, cherry tomatoes, zucchini, corn and marinara.

  • 1 pound recent or frozen cavatelli
  • 3 teaspoons olive oil
  • 2 ears corn, kernels minimize from the cob
  • 1 pint cherry tomatoes, quartered
  • 1 1/2 cups diced zucchini, (6 1/2 oz)
  • 2 cloves garlic, sliced
  • 1 teaspoon kosher salt
  • black pepper, to style
  • 3/4 cup do-it-yourself marinara sauce
  • 6 tablespoons grated Pecorino Romano, plus extra for serving
  • 2 tablespoons recent basil, for garnish
  • Deliver a big pot of salted water to a boil.

  • In a big skillet over medium warmth, add 2 teaspoons of the olive oil and garlic, and cook dinner till golden and aromatic, about 1 minute.

  • Add the tomatoes and 1/4 teaspoon salt and cook dinner 3 minutes, till the tomatoes soften.

  • Add the corn and zucchini and cook dinner till tender crisp, 2 to three minutes.

  • Add the marinara, season with salt and pepper and cook dinner till heated by way of, about 1 minute.

  • In the meantime, cook dinner the cavatelli in accordance with package deal instructions, reserving a number of the water earlier than draining, then toss with the marinara and greens.

  • Add the grated cheese, remaining teaspoon olive oil, 1/4 teaspoon salt and black pepper to style and cook dinner 1 minute, including a number of the reserved pasta water as wanted.

  • Serve straight away with recent basil and extra grated cheese if desired.

Serving: 1.3cups, Energy: 297.5kcal, Carbohydrates: 59.5g, Protein: 10.5g, Fats: 5g, Saturated Fats: 1.5g, Ldl cholesterol: 7.5mg, Sodium: 184mg, Fiber: 3g, Sugar: 4g

WW Factors Plus: 7

Key phrases: cavatelli, Child Pleasant, summer time pasta

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments