The squat is among the most elementary human actions, and calls upon a few of the largest muscle tissue within the physique. If you wish to be as sturdy as potential, you need to work as many of those massive muscle tissue as potential. Enter the low-bar squat.
When most people squat on the health club, they doubtless use the high-bar squat, by which the bar is positioned excessive on the trapezius and an upright torso is maintained all through the carry. There’s a spot for the high-bar squat in energy coaching routines, however if you wish to work extra muscle tissue within the posterior chain in addition to carry extra weight, the low-bar squat can’t be beat.
Make certain to learn our article on troubleshooting the low-bar squat. And take a look at these earlier installments within the Know Your Lifts sequence: