Thursday, January 19, 2023
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Tone It Up Protein and Greens!

You’ve heard us say it earlier than and we’ll say it once more as a result of it’s THAT necessary… getting your greens is vital to your wellness objectives. Inexperienced greens are crammed with nutritional vitamins and antioxidants together with nutritional vitamins A, C, and Ok, fiber, folate, magnesium, and potassium. These vitamins increase your immune system, improve your intestine well being, hold you happy, make your pores and skin glow, combat irritation, and provide you with vitality. 

You understand we love our grilled veggies and salads, however it may possibly generally be a problem to squeeze sufficient greens into your day. That’s why we created Protein + Greens — the simplest and most scrumptious solution to get your greens. 

With Tone It Up Protein + Greens, you style the scrumptious, easy vanilla taste, not the greens. However every serving is full of 14 leaves of kale, 4 leaves of spinach. and a floret of broccoli. Plus, it delivers 15 grams of fresh, plant-based protein per serving. 

Beneath try a few of our favourite methods to make use of your Protein + Greens!


Energy Greens Smoothie Recipe

Makes 1 serving


  • 2 scoops of Tone It Up Protein + Greens 
  • 1 cup almond milk 
  • 1 frozen banana 
  • Handful of strawberries or berries 
  • Prime with coconut & your fave nuts or seeds!


  1. Mix all substances till easy. Prime it to your liking!

Tropical Smoothie Recipe

~ From our lady @laurenm_tiu

Makes 2 servings



  1. Mix all substances till easy. Sip and picture you’re on a tropical island!

Kat’s Favourite Protein + Greens Smoothie


  • 1 scoop of Tone It Up Protein + Greens 
  • 1 frozen banana
  • 4 Massive Strawberries
  • 1 cup of almond milk
  • Optionally available Toppings:
  • Flaked Coconut
  • White Chia Seeds
  • Peanuts or Pecans


Mix all substances
Optionally available : Add almond milk to desired consistency
Optionally available 2: Add your favourite toppings

Tone It Up Protein + Greens Plant Based Nutritional Supplement Powder


You too can use Protein + Greens to make your favourite baked items like muffins, pancakes, and cookies. With the scrumptious vanilla taste, you received’t even be capable to let you know’re sneaking greens into your treats!



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