Friday, August 19, 2022
HomeDietVeggie Egg Bites | Kara Lydon

Veggie Egg Bites | Kara Lydon


A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!3 egg bites on speckled plate. wire rack. slab of butter. egg bite on wire rack.

This put up is sponsored by Really Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog potential. As at all times, opinions are my very own!

Mornings can generally really feel hectic however breakfast doesn’t need to be!

I like make-ahead breakfast options like these veggie egg bites with Really Grass Fed Cheddar which are straightforward to make, may be saved within the fridge for a number of days or within the freezer for a number of months, and may be reheated rapidly within the morning.

Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are straightforward to grab-n-go should you want a breakfast you may take with you for the morning commute or for whenever you arrive to the workplace.

I like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the recent chives give it a shiny delicate oniony taste. The egg combination is wealthy and velvety.

You may simply customise this recipe too relying on what you’ve gotten available. This recipe is a superb car for leftover veggies or proteins from the evening earlier than that you just’re trying to make use of up.

Full of protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I like pairing these with recent fruit and a slice of toast within the morning for somewhat further endurance.

Substances You’ll Want

ingredients. labeled. on marble counter.

Notes on Substances 

Mushrooms: I like cremini (aka child bellas or brown mushrooms) greatest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too if you need a extra delicate mushroom taste.

Bell pepper: Use any coloration you’d like! I just like the purple as a result of it offers the bites a pleasant pop of coloration.

Onion: I exploit yellow onion as a result of it sautés properly with veggies and has a light taste.

Child spinach: You may substitute child spinach with any darkish, leafy inexperienced you’ve gotten available (kale, Swiss chard, spinach, and many others.).

Milk: I used entire cow’s milk however you need to use whichever milk or non-dairy milk different you’ve acquired in your fridge; simply make sure that it’s unsweetened if utilizing non-dairy. 

Dijon mustard: This provides a pleasant taste punch to the egg combination however it’s not essential should you don’t have any available.

Chives: I exploit recent chives which offer a light oniony taste that pairs properly with cheddar cheese however you might use one other herb of your selection right here – parsley or basil would additionally work properly!

Cheddar Cheese: I used Really Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. Additionally they make a Pure Aged Cheddar Cheese, which is aged for six months and is good and creamy. Both would work properly on this recipe! For those who like a extra delicate cheddar taste, go together with the Pure Aged!

Butter: I used Really Grass Fed Pure Creamy Unsalted Butter. Because of their cows’ grass-fed diets, their butters have a golden coloration and velvety texture that reveals a novel richness and creaminess!

Tools You’ll Want 

Muffin Tin (nonstick ceramic or silicone works properly to keep away from sticking)

Mixing Bowl

Nonstick sauté Pan

Wire cooling rack

How one can Make Veggie Egg Bites

greased muffin tray. sauteed veggies. add spinach. whisk eggs. add veggies, cheese, eggs to muffin tray. bake. cool on wire rack.

Step 1:

Preheat oven to 325 levels F and grease muffin tin with butter.

Step 2:

Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.

Step 3:

Add child spinach and prepare dinner till wilted.

Step 4:

Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.

Step 5:

Evenly divide cooked greens among the many 12 muffin tin wells.

Step 6:

Evenly sprinkle grated cheddar cheese and chives among the many wells.

Step 7:

Pour egg combination into every properly.

Step 8:

Bake at 325 levels F till eggs are set, about 20-25 minutes.

Step 9:

Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.

Knowledgeable Ideas

  • Grease the muffin tin wells generously with butter so the egg bites don’t follow the pan. Relying on the fabric of the pan, even when it’s well-greased, you’ll have a skinny layer of remnant caught to the underside of the pan. If you need a brilliant clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
  • If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Once I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to cut back deflating. Your egg bites can be barely overvalued whenever you first take them out of the oven and they’re going to deflate barely however important deflating within the heart of the bites may be prevented by troubleshooting with the recommendations above.
  • Fill your muffin tin wells not more than ¾ of the best way full as a result of they are going to puff up and increase upon cooking.
  • You need to use uncooked greens and skip sautéing should you’re in a time crunch however you’ll must lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally need to chop the newborn spinach if utilizing uncooked.

4 egg bites. stacked on speckled plate. wire rack with egg bites. truly grass fed cheese cheese and butter.

Recipe FAQs 

What are the diet advantages of grass-fed cheese and butter?

Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), greater ranges of helpful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.

Why did you utilize Really Grass Fed?

I get pleasure from utilizing and dealing with manufacturers that care about animal welfare and sustainability. Really Grass Fed companions with a co-op of three,000 household farms positioned throughout Eire’s fertile land.

The model is strongly rooted within the artwork of Irish farming – their cows reside their greatest lives exterior grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.

Their cheeses and butters are sourced from cows which are 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Undertaking Verified, Animal Welfare Permitted by A Greener World and free from progress hormones and antibiotics.

Really Grass Fed is a member of 1% for the Planet and donates one p.c of its annual income to assist the work of Sluggish Meals USA.

What do you eat with egg bites? 

Egg bites are scrumptious paired with recent fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!

Why are my egg bites spongy?

The spongy texture comes from air being trapped in combination so attempt whisking till substances are simply mixed. Preserving the oven temperature low may also assist stop a spongy texture. 

Why did my egg bites sink or deflate within the heart?

If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites can be barely overvalued whenever you first take them out of the oven and they’re going to deflate barely however important deflating within the heart of the bites may be prevented by troubleshooting with the recommendations above. 

Storage and Preparation

Egg bites may be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.

Egg bites may be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

egg bites on speckled plate. egg bites on wire rack. truly grass fed cheese and butter. whole eggs. hunk of butter.

Recipes That Pair Nicely

French Toast in a Mug

Carrot Cake In a single day Oats

Apple Baked Oatmeal

Complete Wheat Butternut Squash Banana Bread

For extra egg breakfast inspiration, take a look at my different recipes under!

Air Fryer Eggs

Asparagus Leek Quiche

Butternut Squash Hash with Eggs

Make Forward Freezer Veggie Breakfast Sandwiches

3 egg bites. stackled on speckled plate. extra egg bites. blurred in background.

For those who like this recipe, please make sure to remark and provides it a 5 star ranking under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

Print

clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfbfb iconprintprint iconsquaressquares iconcoronary heartcoronary heart iconcoronary heart stablecoronary heart stable icon

Description

A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!


  • 1 tablespoon Really Grass Fed Unsalted Butter (plus further for greasing pan)
  • 1/2 cup diced onion (from 1/2 small onion)
  • 1 cup roughly chopped cremini mushrooms (from about 8 mushrooms)
  • 1 cup diced purple bell pepper (from 1 bell pepper)
  • 1/2 cup (packed) child spinach
  • 9 eggs
  • 1/3 cup milk
  • 2 teaspoons dijon mustard
  • Salt and pepper
  • 1 tablespoon chopped chives
  • 1 cup grated Really Grass Fed Pure Aged Cheddar Cheese

  1. Preheat oven to 325 levels F and grease 12-well muffin tin with butter.
  2. In a big nonstick sauté pan, soften butter over medium warmth. Add onion, mushrooms and bell pepper and sauté, stirring sometimes, till mushrooms and peppers are tender and onion is translucent, about 5 minutes. Add child spinach and stir till wilted, about 2 minutes. Take away from warmth.
  3. Whereas the greens are cooking, add eggs, milk, dijon mustard, salt, and pepper to a medium mixing bowl and whisk till mixed.
  4. Evenly divide greens throughout muffin tin wells (about 1 heaping tablespoon per properly). Sprinkle chives and grated cheddar evenly throughout wells.
  5. Pour egg combination into every properly, filling every 3/4 means full (about 1/4 cup egg combination per properly).
  6. Bake at 325 levels F on a center rack till eggs are set, about 22-25 minutes.
  7. Let cool in pan for a couple of minutes earlier than taking a knife and separating the egg chew from the pan and transferring to a wire rack to complete cooling or serve instantly.

Notes

  1. Grease the muffin tin wells generously with butter or use a silicone muffin pan so the egg bites don’t follow the pan.
  2. If the middle of the egg bites are deflating, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling.
  3. Egg bites may be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
  4. Egg bites may be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Class: Breakfast
  • Technique: Make Forward
  • Delicacies: American

Key phrases: veggie egg bites, vegetarian egg bites, veggie egg cups, vegetarian egg cups, veggie egg muffins, vegetarian egg muffins



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments