Weight Watchers Scrumptious Hummus recipe
Makes 7 servings
Substances
2 (10 ounce) cans chickpeas, drained and rinsed
1/4 cup toasted sesame seeds
1/4 cup tahini
1/2 cup recent parsley, chopped (or 1/4 cup dried)
2 cloves garlic, minced
1 medium onion, chopped
2 tablespoons recent lemon juice
1-2 tablespoon tamari
2 tablespoons cider vinegar
1 tablespoon curry powder (optionally available)
salt and pepper, to style
Preparation
1. In a meals processor, puree the garlic, onion, lemon juice, tamari, vinegar and curry powder (if utilizing) till the combination is easy.
2. Add half of the tahini and half of the chickpeas and mix till easy.
3. Add the remaining tahini and chickpeas and mix coarsely (in order that the combination is chunky).
4. Toast the sesame seeds in a heavy skillet over medium warmth till they’re golden, shaking the pan or stirring continually to keep away from burning.
5. Add the toasted sesame seeds and parsley to the hummus and stir to mix.
6. Add salt and pepper to style.
7. Function a sandwich filling, or as a dip with toasted pita wedges or recent greens.
What number of Weight Watchers factors in hummus recipe?
WW POINTS per serving: 4
Dietary data per serving: 204 energy, 9.1g fats, 5.9g fiber
Picture credit score: Rita
Initially posted 2008-08-16 09:15:19.
