I began the run feeling as optimistic and energetic as potential, and I completed feeling like I had been hit by a meals truck;)
The hm tempo miles have been–> 5:49, 5:48, 5:48, 5:52, 5:49, 5:54, 5:47 & the floats ranged from 6:48-7:30. We completed and did a 2 mile c/d for a complete of 18 miles @ 6:58 tempo.
I had a Maurten 320 drink and a couple of graham crackers on the drive after which a gel at miles 3 and 9.
That is the place our half marathon begins on Saturday, so it was good to see the course earlier than we race it. It’s a internet downhill course, however I all the time underestimate the rolling hills beginning at mile 5ish. A costume rehearsal on the course helped me with my pacing plans for Saturday. I can’t fly and die; I can’t fly and die, I can’t fly and die;)
Household got here into city on Saturday, so we hung out at a trampoline park to tire out the children.
We went to church.
And in addition went into Provo Canyon!
I hit 75 miles final week and this week I’ll run 50 miles, together with the race on Saturday!
Any highlights out of your weekend?
Inform me your aim to your subsequent race… I swear, the extra we put it out within the universe, the extra probably it would occur!
What has been the WORST in your opinion gel/exercise gasoline/protein bar and many others that you’ve ever tried?
Naps make you’re feeling higher or worse than earlier than you took the nap?
-I strongly really feel like they make me really feel higher and Brooke strongly appears like they make her really feel worse.