Wednesday, January 18, 2023
HomeRunningWhat's my St George Objective + Weekending Occasions.

What’s my St George Objective + Weekending Occasions.

(sneakers, tank, bra, shorts)

I began the run feeling as optimistic and energetic as potential, and I completed feeling like I had been hit by a meals truck;)

I’ve huge targets for the St. George Marathon in lower than two months, and I began letting my mind on the drive dwelling assume that these targets are 1,000,000 years away after how exhausting this run felt… however then I remembered now we have management over these second and third ideas. We don’t have a lot management over the primary thought, however after that, we will take the reins and cease them. I desire a sub 2:45 at St. George on 10/1 (I’ve run a 2:49 there however that is nonetheless a giant leap!), and I’m going to be cussed about it and cease any ideas that take me away from that aim (until my coach has me rethink it as we get nearer).

The beautiful views have been seen alongside the way in which…

Hobblecreek canyon is as fairly because it will get, and it’s a canyon I don’t run in typically, so I soaked in the entire inexperienced.
We did a 3-mile w/u after which 7 x 1 mile @ aim half marathon tempo for this weekend, and 1 mile floats in between.

The hm tempo miles have been–> 5:49, 5:48, 5:48, 5:52, 5:49, 5:54, 5:47 & the floats ranged from 6:48-7:30. We completed and did a 2 mile c/d for a complete of 18 miles @ 6:58 tempo.

I had a Maurten 320 drink and a couple of graham crackers on the drive after which a gel at miles 3 and 9.

That is the place our half marathon begins on Saturday, so it was good to see the course earlier than we race it. It’s a internet downhill course, however I all the time underestimate the rolling hills beginning at mile 5ish. A costume rehearsal on the course helped me with my pacing plans for Saturday. I can’t fly and die; I can’t fly and die, I can’t fly and die;)

Household got here into city on Saturday, so we hung out at a trampoline park to tire out the children.

And on Sunday, we did our greatest to
Skye was not into the thought of letting me nap although.

We went to church.

And in addition went into Provo Canyon!

I hit 75 miles final week and this week I’ll run 50 miles, together with the race on Saturday!

Any highlights out of your weekend?

Inform me your aim to your subsequent race… I swear, the extra we put it out within the universe, the extra probably it would occur!

What has been the WORST in your opinion gel/exercise gasoline/protein bar and many others that you’ve ever tried?

Naps make you’re feeling higher or worse than earlier than you took the nap?

-I strongly really feel like they make me really feel higher and Brooke strongly appears like they make her really feel worse.



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