Matcha inexperienced tea turned well-liked within the twelfth century when it was found by a Buddhist monk who reportedly favored the sensation of calm alertness it delivered to his meditations. At this time, it’s develop into much more popularized, and is thought within the vitamin neighborhood for being wealthy in l-theanine, caffeine, and a flavonoid referred to as epigallocatechin gallate (EGCG), which can enhance temper and focus.
Making a matcha latte at dwelling fairly than shopping for it at a pricy espresso store will prevent cash and offer you management over your sweeteners. However what in regards to the froth, it’s possible you’ll ask? Not each cup of ready matcha could have time for the ceremonial remedy, and a excessive velocity blender will create a implausible frothy drink in a flash.
The addition of uncooked cashews provides to the creaminess of this drink.
1 cup scorching water
2 tablespoons gentle coconut milk
1/2 teaspoon matcha inexperienced tea powder
4 uncooked cashews
1 date, pit eliminated
Add the water to a kettle and produce to a boil. Whereas the water heats up, add the coconut milk, cashews, date, and matcha powder to a high-speed blender.
As soon as the water is scorching, fastidiously pour it into the blender together with different elements. Add the lid to the blender and ensure it’s securely on with all vents closed.
Mix on low after which regularly improve till mixing on excessive till cashews and dates are fully easy and matcha is frothy—roughly 20 seconds. Instantly pour right into a mug and luxuriate in.
NUTRITION FACTS (PER SERVING):
Protein 2 g
Complete fats 5 g
Saturated fats 2 g
Ldl cholesterol 0 mg
Carbs 22 g
Fiber 2 g
Complete sugars 17 g
Added sugars 0 g
Sodium 15 mg
This data is for academic functions solely and isn’t supposed as an alternative choice to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. At all times verify along with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.