Many individuals, docs and sufferers alike, try and “battle illness,” pondering there’s a foul factor we’ve bought to assault and overcome. This simply creates extra resistance and concern within the physique, an element proven to worsen illness. What we resist, persists. Nowhere is that this extra evident than with power melancholy, the place we really feel we’re being attacked and oppressed, and really feel wish to give up would imply we succumb to the “enemy.”
Watch this week’s Chill Summer time Collection MindBody TV replay the place I shared a deeper perspective of why melancholy could be so power, and instruments you need to use to let it begin to dissolve now!