This entry was posted on Jul 19, 2022 by Charlotte Bell.
Within the spring and summer season, I’ve the nice fortune to show a weekly mindfulness class in Salt Lake Metropolis’s lovely Purple Butte Backyard. Every week, my college students and I get to benefit from the ever-changing panorama on the arboretum whereas we take the 7-minute stroll to our meditation spot. As a result of I convey different paraphernalia with me—tingsha bells, notes and a digital camera with a macro lens—I have to be considered about what I convey to sit down on. As an alternative of my much-loved, however fairly heavy, V-Formed Meditation Cushion, I convey a Zafuko® Foldable Yoga and Meditation Cushion.
Whether or not your favourite follow includes yoga, meditation or each, practising exterior will be inspiring and invigorating. However the considered transporting props can generally put a damper in your follow. The Zafuko® cushion I take to my mindfulness class weighs simply 1.5 kilos. It’s excellent for the unpredictable out of doors surfaces we generally encounter in lessons. (We generally have to maneuver the category location, relying on what else is going on within the backyard.)
Zafuko® is a comparatively new product for Hugger Mugger. These agency, light-weight, kapok-filled cushions are available in 5 totally different designs. Two of those designs provide two measurement choices. Every design is crafted to let you use the cushion in several, usually progressive, methods.
Zafuko®: A lot of Choices
Right here’s a breakdown of Zafuko® choices:
Yoga & Meditation Cushion: This cushion is the only Zafuko® design. It’s an oblong cushion that you need to use for sitting meditation. However you too can use it in among the methods you may use a Yoga Block. For instance, you may place it underneath your hips for assist in seated poses or underneath your arms in Lunge Poses (Anjaneyasana).
Rollable Yoga & Meditation Cushion: This rollable cushion is nice for yoga follow, in addition to meditation. Roll it as much as place underneath your knees in Savasana (Leisure Pose), or place it underneath your hips in Virasana (Hero’s Pose) to alleviate knee strain. Unroll it and use it to cushion your knees in Lunge Poses and Ustrasana (Camel Pose). This cushion is available in two sizes—common and enormous.
Foldable Yoga & Meditation Cushion: This foldable cushion offers you a selection of two heights of assist. Folded, it’s the identical measurement because the Yoga & Meditation Cushion. Unfolded, it’s half the peak, however twice the world. Use it for sitting meditation or for assist underneath your hips in Setu Bandhasana (Bridge Pose) or Viparita Karani (Legs-Up-the-Wall Pose). This cushion additionally is available in common or giant sizes.
Double Foldable Meditation Cushion: This cushion is twice the dimensions of the earlier foldable cushion. This provides you extra choices for assist. For instance, in the event you want further assist to maintain your backbone in a wholesome place, you may fold it to a top twice that of the above cushion. Or you may fold a part of the cushion and lay the remainder of it flat in order that each your hips and legs are supported.
Three-Fold Thai Cushion: The Three-Fold Thai Cushion is essentially the most elaborate of the Zafuko® decisions. You should utilize the Three-Fold Thai Cushion as a studying wedge or as a knee assist in Savasana. It’s nice for studying, napping or simply plain lounging.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started educating in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Follow and Yoga for Meditators, each revealed by Rodmell Press. Her third guide is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD received two Emmy awards in 2010.