Wednesday, August 17, 2022
HomeHealthy FoodZucchini Lasagna {No Noodle Lasagna} – WellPlated.com

Zucchini Lasagna {No Noodle Lasagna} – WellPlated.com


Carb-lover and staunch believer in all issues sparsely, I used to be extremely skeptical about no-noodle lasagna. Thus, it’s with out exaggeration that I let you know, this pasta-free Zucchini Lasagna is positively incredible!

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In actual fact, I served it to our neighbors and casually didn’t point out that this recipe makes use of thinly sliced zucchini squash rather than the lasagna pasta noodles. 

Nobody knew.

Gentle zucchini is a surprisingly good pasta stand-in when paired with sturdy sauces, just like the hearty Bolognese-ish sauce you’ll discover on this zucchini lasagna with meat, the contemporary tomato sauce in Zucchini Pasta, and the garlic on this Wholesome Shrimp Scampi with Zucchini Noodles.

A serving of healthy zucchini lasagna on a plate

The most important wrestle with making zucchini lasagna is to maintain it from turning into watery.

Thankfully, I’ve amassed lots of data on this space, courtesy of different zucchini carb-swap recipes I’ve developed, like Zucchini Ravioli and Zucchini Enchiladas.

The identical methodology works for zucchini lasagna!

The best zucchini lasagna

Hold Your Zucchini Lasagna from Getting Soggy

Zucchini has a excessive water content material.

As a way to hold the zucchini lasagna from turning into watery, you should draw out the water by broiling or grilling the zucchini first.

  • Broil methodology: place the zucchini slices beneath the broiler for five to eight minutes, till browned.
  • Grill methodology: grill the zucchini slices for two to three minutes per aspect.

Each strategies work properly, so select which is most handy.

You too can experiment with drawing water out of the zucchini by salting the slices, letting them sit for 10 minutes, then patting them dry, as a substitute of broiling or grilling it, although I discovered the outcomes had been combined.

For no-sog assured, broiling or grilling the zucchini noodles previous to layering is the perfect methodology.

Zucchini lasagna in a baking dish

A Gentle However SATISFYING Recipe

To be clear—I love basic lasagna (I do have a pulse)—but it surely feels heavy throughout the summer time months.

With regards to retaining dinner on the lighter aspect whereas ensuring it’s lots satisfying, this low carb zucchini lasagna is the transfer!

How one can Make Zucchini Lasagna

To make zucchini lasagna, you’ll put together and layer three foremost parts:

  • A hearty tomato meat sauce. I take advantage of jarred pasta sauce to maintain this quick and simple.
  • A creamy, tacky layer. Whereas much less conventional, I take advantage of cottage cheese rather than ricotta in lasagna. Cottage cheese wholesome and excessive in protein (be at liberty to make use of ricotta if you happen to want).
  • Zucchini noodles. A mandoline is one of the simplest ways to verify they’re good and skinny.

And naturally, we’ll be including some gooey cheese for good measure.

Dietary Observe

Should you want your zucchini lasagna vegetarian, use zucchini noodles rather than the eggplant on this Eggplant Lasagna or Vegetable Lasagna. Put together the zucchini in keeping with the salting/blotting methodology outlined within the recipe under.

This Crock Pot Low Carb Lasagna is a superb vegetarian possibility too.

Cheesy zucchini lasagna cut into squares

The Substances

  • Zucchini. Swapping pasta noodles for sliced and cooked zucchini is an easy method to considerably decrease the carbs and energy on this basic consolation meals.
  • Floor Beef. Full of protein and iron, floor beef makes the lasagna heartier and provides a scrumptious meaty taste.

Substitution Tip

Floor bison would even be tasty on this recipe. You too can make zucchini lasagna with floor turkey or hen.

  • Marinara. I opted to make use of jarred marinara-style pasta sauce to assist make this recipe fast and simple. Select any sauce you take pleasure in.
  • Cottage Cheese. Helps create the creamy, tacky layer and provides richness. Low-fat cottage cheese is a wholesome alternative, because it’s decrease in fats and energy and is excessive in protein.

Substitution Tip

I made this as a zucchini lasagna with out ricotta, however you possibly can swap the cottage cheese for half skim ricotta cheese if you happen to want.

  • Frozen Spinach. Utilizing frozen, pre-chopped spinach within the cheese layer is a simple method to squeeze in further veggies.
  • Parmesan. This lasagna wouldn’t be full with out the addition of salty, crowd-pleasing Parmesan cheese.
  • Egg. Helps bind the lasagna layers collectively and makes the cheese layer further creamy.
  • Mozzarella. A melty, dreamy mozzarella cheese lid is a trademark of any good lasagna.
  • Contemporary Basil. A crowning glory of contemporary basil completely enhances the flavors within the lasagna.

The Instructions

Roasted zucchini for zucchini lasagna
  1. Trim and slice the zucchini. Prepare dinner with oil, salt, and pepper on the grill or beneath the broiler. Pat dry.
Meat being cooked in a skillet for zucchini lasagna
  1. Prepare dinner the meat with salt and oregano. Stir within the garlic.
Meat sauce being stirred in a pot
  1. Stir within the sauce.
Spinach, egg, and cheese for zucchini lasagna
  1. Add the cottage cheese, Parmesan, egg, salt, pepper, and spinach to a bowl.
Cheese and spinach being stirred in a bowl
  1. Stir till mixed.
A layer of zucchini noodles
  1. In a casserole dish coated with nonstick spray, unfold half of the sauce on the underside. Prime the sauce with half of the zucchini.
Cheese and spinach layer for zucchini lasagna
  1. Add all the cheese combination.
Sauce layer for zucchini lasagna
  1. Add one other layer of zucchini and sauce on prime.
An unbaked casserole with cheese
  1. End with the mozzarella and Parmesan. Bake zucchini lasagna at 350 levels F for 20 minutes. Prime the lasagna with contemporary basil. Let relaxation, then DIG IN!

Tip!

You might discover that this zucchini lasagna has fewer layers in comparison with conventional lasagnas. It’s because as you pile on the zucchini, you improve the probability of the zucchini lasagna being watery. Two layers gives you tacky, saucy lasagna that isn’t soggy or watery.

Storage Suggestions

  • To Retailer. Refrigerate lasagna in an hermetic container for as much as 4 days. 
  • To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 

Meal Prep Tip

As much as 1 day prematurely, trim and slice the zucchini as directed. Put together the meat sauce layer and the cottage cheese layer. Refrigerate individually till you’re able to layer the lasagna.

Zucchini lasagna served on a plate

What to Serve with Zucchini Lasagna

A baking dish of zucchini lasagna

Really useful Instruments to Make this Recipe

The Finest Casserole Dish

This lovely, high-quality casserole dish is a worthwhile funding piece. It’s dishwasher protected too!

A piece of zucchini lasagna being removed with a spatula

Did you make this recipe?

Let me know what you thought!

Depart a score under within the feedback and let me understand how you favored the recipe.

Zucchini lasagna is simply what tonight’s dinner (and your zucchini provide) ordered.

I hope you find it irresistible simply as a lot as we do!

Regularly Requested Questions

Can I Use Contemporary Spinach As an alternative of Frozen?

When you’ve got contemporary spinach readily available that you simply’d like to make use of as a substitute, you possibly can swap it right here. Saute it on the range first to attract out the additional moisture, then add to the recipe as directed.

Would Summer season Squash Work on this Recipe?

Sure, you possibly can swap the zucchini for summer time squash if that’s what you’ve readily available. Or, use a mixture.

Can I Freeze Zucchini Lasagna?

Sadly, I don’t suggest freezing this recipe, because the zucchini will develop into very watery and mushy as soon as thawed.

  • 3 medium/massive zucchini about 2 kilos
  • 3 tablespoons extra-virgin olive oil divided
  • 1 1/2 teaspoons kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 1 pound lean floor beef or floor bison
  • 1/2 teaspoon dried oregano
  • 3 cloves garlic minced
  • 1 (24-ounce) can ready marinara-style pasta sauce (I like DeLallo or Rao’s)
  • 1 (16-ounce) container low-fat cottage cheese or half skim ricotta cheese
  • 1 (10-ounce) package deal frozen chopped spinach thawed with extra water squeezed out
  • 1/2 cup finely grated Parmesan divided
  • 1 massive egg
  • 1 cup shredded part-skim mozzarella cheese or a mix of mozzarella and provolone
  • 1/4 cup thinly sliced contemporary basil

  • Prepare dinner the zucchini: Trim off the ends of the zucchini (no must peel). Slice lengthwise into 1/4-inch-thick planks (a mandolin is one of the simplest ways to do that). You must have about 6 to eight slices per zucchini. Place on a rimmed baking sheet and drizzle with 2 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss to coat the slices evenly.

  • GRILL METHOD: Preheat an out of doors grill or indoor grill pan to medium. Frivolously coat the grill with canola oil, then grill the zucchini till cooked and flippantly brown, about 2 to three minutes per aspect. BROIL METHOD: Place the highest oven rack about 5 inches from the higher warmth factor. Set the oven to broil. Divide the zucchini between two baking sheets, laying the slices in a single layer so they aren’t touching. (Don’t line the baking sheet pans with parchment, because the paper will burn.) Broil the primary sheet pan for five to eight minutes, or till the zucchini slices are flippantly browned. Repeat with the second sheet pan. As soon as the zucchini is broiled or grilled, let cool barely, then gently pat dry to take away extra moisture. Flip the oven to 350 levels F.

  • In a big skillet warmth the remaining 1 tablespoon oil over medium-high warmth. Add the meat, 1/2 teaspoon kosher salt, and oregano. Prepare dinner, breaking up the meat, till it’s browned and cooked by, about 5 to 7 minutes. Stir within the garlic and let cook dinner 30 seconds.

  • Take away the pan from the warmth. Add the pasta sauce and stir to mix.

  • In a big bowl, mix the cottage cheese, 1/4 cup Parmesan, egg, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, mixing properly.

  • Stir within the spinach, utilizing a fork to interrupt it up and distribute it as evenly with the cottage cheese combination as potential.

  • Coat a 9×13-inch casserole dish with nonstick spray. Unfold half of the sauce onto the underside of the dish in a good layer. Prepare half of the zucchini slices excessive, overlapping them barely as wanted.

  • Prime the zucchini slices with all the cheese combination.

  • Prime with the remaining zucchini, then the remaining sauce.

  • Sprinkle evenly with the mozzarella and remaining 1/4 cup Parmesan. Bake the zucchini lasagna for 20 minutes, till the cheese is melted and the lasagna is scorching and bubbly. Take away from the oven and sprinkle with contemporary basil. Let relaxation 5 to 10 minutes, then serve.

  • TO STORE: Refrigerate lasagna in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 

Serving: 1(of 6)Energy: 401kcalCarbohydrates: 15gProtein: 37gFats: 22gSaturated Fats: 8gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gTrans Fats: 0.5gLdl cholesterol: 97mgPotassium: 1111mgFiber: 4gSugar: 9gVitamin A: 6510IUVitamin C: 29mgCalcium: 405mgIron: 5mg

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